10.0 km | 00:53:04 | 05:18/km日期: 2020-10-18 17:15 - 平均心率: 130 - 卡路里: 548 Cal - 平均步頻: 170
Pace: 05'11" / 05'10" / 05'08" / 05'11" / 05'18" / 05'25" / 05'34" / 05'31" / 05'24" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'11" | 00:20'40" |
| 5 | 05'18" | 00:25'58" |
| 6 | 05'25" | 00:31'23" |
| 7 | 05'34" | 00:36'57" |
| 8 | 05'31" | 00:42'28" |
| 9 | 05'24" | 00:47'52" |
| 10 | 05'10" | 00:53'02" |
| 10.0 | 03'58" | 00:53'04" |
展開計圈分析
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