10.1 km | 01:15:02 | 07:26/km日期: 2020-10-18 16:44 - 平均心率: 138 - 卡路里: 757 Cal - 平均步頻: 180
Pace: 08'54" / 07'12" / 05'21" / 07'32" / 05'13" / 09'43" / 05'58" / 07'46" / 07'09" / 05'41" / 48'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'40") | 1000 / 1000 |
| 2 | | 07'11" (+01'59") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 07'31" (+02'19") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 09'42" (+04'30") | 1000 / 6000 |
| 7 | | 05'58" (+00'46") | 1000 / 7000 |
| 8 | | 07'45" (+02'33") | 1000 / 8000 |
| 9 | | 07'09" (+01'57") | 1000 / 9000 |
| 10 | | 05'41" (+00'29") | 1000 / 10000 |
| 11 | | 48'08" (+42'56") | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 227.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'12" | 00:16'06" |
| 3 | 05'21" | 00:21'27" |
| 4 | 07'32" | 00:28'59" |
| 5 | 05'13" | 00:34'12" |
| 6 | 09'43" | 00:43'55" |
| 7 | 05'58" | 00:49'53" |
| 8 | 07'46" | 00:57'39" |
| 9 | 07'09" | 01:04'48" |
| 10 | 05'41" | 01:10'29" |
| 10.1 | 48'08" | 01:15'04" |
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