27.2 km | 02:51:05 | 06:17/km日期: 2020-10-18 06:56 - 平均心率: 148 - 卡路里: 1395 Cal - 平均步頻: 178
Pace: 06'33" / 08'39" / 06'31" / 06'10" / 05'53" / 06'30" / 06'14" / 06'51" / 06'01" / 06'18" / 06'50" / 05'50" / 05'56" / 22'50" / 06'01" / 05'56" / 08'45" / 14'00" / 05'57" / 05'52" / 06'41" / 06'51" / 16'18" / 06'32" / 07'01" / 06'36" / 07'10" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'15") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 06'31" (+00'57") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 06'09" (+00'35") | 1000 / 6000 |
| 7 | | 06'06" (+00'32") | 1000 / 7000 |
| 8 | | 06'03" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 06'18" (+00'44") | 1000 / 10000 |
| 11 | | 06'02" (+00'28") | 1000 / 11000 |
| 12 | | 05'49" (+00'15") | 1000 / 12000 |
| 13 | | 05'56" (+00'22") | 1000 / 13000 |
| 14 | | 09'39" (+04'05") | 1000 / 14000 |
| 15 | | 06'00" (+00'26") | 1000 / 15000 |
| 16 | | 05'56" (+00'22") | 1000 / 16000 |
| 17 | | 05'54" (+00'20") | 1000 / 17000 |
| 18 | | 06'07" (+00'33") | 1000 / 18000 |
| 19 | | 05'57" (+00'23") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 06'01" (+00'27") | 1000 / 21000 |
| 22 | | 06'27" (+00'53") | 1000 / 22000 |
| 23 | | 06'11" (+00'37") | 1000 / 23000 |
| 24 | | 06'19" (+00'45") | 1000 / 24000 |
| 25 | | 07'00" (+01'26") | 1000 / 25000 |
| 26 | | 06'35" (+01'01") | 1000 / 26000 |
| 27 | | 06'09" (+00'35") | 1000 / 27000 |
| 28 | | 06'11" (+00'37") | 200 / 27200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'39" | 00:15'12" |
| 3 | 06'31" | 00:21'43" |
| 4 | 06'10" | 00:27'53" |
| 5 | 05'53" | 00:33'46" |
| 6 | 06'30" | 00:40'16" |
| 7 | 06'14" | 00:46'30" |
| 8 | 06'51" | 00:53'21" |
| 9 | 06'01" | 00:59'22" |
| 10 | 06'18" | 01:05'40" |
| 11 | 06'50" | 01:12'30" |
| 12 | 05'50" | 01:18'20" |
| 13 | 05'56" | 01:24'16" |
| 14 | 22'50" | 01:47'06" |
| 15 | 06'01" | 01:53'07" |
| 16 | 05'56" | 01:59'03" |
| 17 | 08'45" | 02:07'48" |
| 18 | 14'00" | 02:21'48" |
| 19 | 05'57" | 02:27'45" |
| 20 | 05'52" | 02:33'37" |
| 21 | 06'41" | 02:40'18" |
| 22 | 06'51" | 02:47'09" |
| 23 | 16'18" | 03:03'27" |
| 24 | 06'32" | 03:09'59" |
| 25 | 07'01" | 03:17'00" |
| 26 | 06'36" | 03:23'36" |
| 27 | 07'10" | 03:30'46" |
| 27.2 | 10'17" | 03:32'50" |
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