11.0 km | 00:53:24 | 04:50/km日期: 2020-10-18 18:00 - 平均心率: 173 - 卡路里: 878 Cal - 平均步頻: 196
Pace: 05'12" / 04'57" / 04'46" / 04'54" / 04'53" / 04'52" / 04'46" / 04'55" / 04'48" / 04'50" / 04'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'44") | 1000 / 1000 |
| 2 | | 04'57" (+00'31") | 1000 / 2000 |
| 3 | | 04'45" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'27") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'26") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'54" (+00'28") | 1000 / 8000 |
| 9 | | 04'48" (+00'22") | 1000 / 9000 |
| 10 | | 04'50" (+00'24") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 04'08" | 24 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'57" | 00:10'09" |
| 3 | 04'46" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 04'53" | 00:24'42" |
| 6 | 04'52" | 00:29'34" |
| 7 | 04'46" | 00:34'20" |
| 8 | 04'55" | 00:39'15" |
| 9 | 04'48" | 00:44'03" |
| 10 | 04'50" | 00:48'53" |
| 11 | 04'26" | 00:53'19" |
| 11.0 | 04'04" | 00:53'25" |
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