21.1 km | 01:58:15 | 05:36/km日期: 2020-10-18 06:33 - 總爬升: 281 m - 地點: 岡山橋頭梓官岡山 - 天氣: 晴天 - 平均心率: 126 - 卡路里: 1101 Cal - 平均步頻: 180
Pace: 06'02" / 05'48" / 06'09" / 05'31" / 05'45" / 05'39" / 05'32" / 05'34" / 05'43" / 05'38" / 05'30" / 05'37" / 05'40" / 05'40" / 05'38" / 05'28" / 05'29" / 05'24" / 05'49" / 05'42" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'16") | 1000 / 6000 |
| 7 | | 05'31" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'07") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'16") | 1000 / 14000 |
| 15 | | 05'38" (+00'15") | 1000 / 15000 |
| 16 | | 05'27" (+00'04") | 1000 / 16000 |
| 17 | | 05'29" (+00'06") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'27" (+00'04") | 1000 / 19000 |
| 20 | | 05'41" (+00'18") | 1000 / 20000 |
| 21 | | 05'27" (+00'04") | 1000 / 21000 |
| 22 | | 05'21" | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
352.66 km 
NIKE Zoom Pegasus 36 累積 :
1774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 06'09" | 00:17'59" |
| 4 | 05'31" | 00:23'30" |
| 5 | 05'45" | 00:29'15" |
| 6 | 05'39" | 00:34'54" |
| 7 | 05'32" | 00:40'26" |
| 8 | 05'34" | 00:46'00" |
| 9 | 05'43" | 00:51'43" |
| 10 | 05'38" | 00:57'21" |
| 11 | 05'30" | 01:02'51" |
| 12 | 05'37" | 01:08'28" |
| 13 | 05'40" | 01:14'08" |
| 14 | 05'40" | 01:19'48" |
| 15 | 05'38" | 01:25'26" |
| 16 | 05'28" | 01:30'54" |
| 17 | 05'29" | 01:36'23" |
| 18 | 05'24" | 01:41'47" |
| 19 | 05'49" | 01:47'36" |
| 20 | 05'42" | 01:53'18" |
| 21 | 05'27" | 01:58'45" |
| 21.1 | 05'24" | 01:59'17" |
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