15.6 km | 01:31:00 | 05:49/km日期: 2013-03-17 21:57 - 總爬升: 210 m - 平均心率: 134 - 卡路里: 844 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'18" / 05'42" / 06'20" / 05'43" / 05'45" / 05'33" / 05'47" / 05'53" / 05'53" / 05'57" / 06'03" / 05'43" / 05'56" / 06'01" / 06'02" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'55" | 403 / 403 |
| 2 | | 06'51" (+03'56") | 406 / 809 |
| 3 | | 06'15" (+03'20") | 399 / 1209 |
| 4 | | 05'43" (+02'48") | 407 / 1617 |
| 5 | | 05'42" (+02'47") | 397 / 2014 |
| 6 | | 06'35" (+03'40") | 407 / 2422 |
| 7 | | 06'18" (+03'23") | 406 / 2828 |
| 8 | | 06'13" (+03'18") | 401 / 3230 |
| 9 | | 05'42" (+02'47") | 399 / 3629 |
| 10 | | 05'15" (+02'20") | 399 / 4029 |
| 11 | | 05'53" (+02'58") | 399 / 4428 |
| 12 | | 05'31" (+02'36") | 403 / 4832 |
| 13 | | 05'38" (+02'43") | 402 / 5234 |
| 14 | | 05'43" (+02'48") | 405 / 5640 |
| 15 | | 05'28" (+02'33") | 399 / 6039 |
| 16 | | 05'46" (+02'51") | 410 / 6449 |
| 17 | | 05'40" (+02'45") | 390 / 6839 |
| 18 | | 06'01" (+03'06") | 414 / 7254 |
| 19 | | 05'39" (+02'44") | 394 / 7648 |
| 20 | | 06'05" (+03'10") | 407 / 8055 |
| 21 | | 05'55" (+03'00") | 402 / 8458 |
| 22 | | 05'49" (+02'54") | 408 / 8867 |
| 23 | | 05'39" (+02'44") | 397 / 9264 |
| 24 | | 05'47" (+02'52") | 405 / 9670 |
| 25 | | 06'26" (+03'31") | 398 / 10069 |
| 26 | | 06'06" (+03'11") | 398 / 10467 |
| 27 | | 05'57" (+03'02") | 408 / 10876 |
| 28 | | 05'56" (+03'01") | 398 / 11274 |
| 29 | | 05'29" (+02'34") | 403 / 11678 |
| 30 | | 05'57" (+03'02") | 402 / 12081 |
| 31 | | 05'56" (+03'01") | 400 / 12481 |
| 32 | | 05'50" (+02'55") | 398 / 12880 |
| 33 | | 05'46" (+02'51") | 409 / 13290 |
| 34 | | 06'19" (+03'24") | 395 / 13686 |
| 35 | | 06'00" (+03'05") | 402 / 14089 |
| 36 | | 05'54" (+02'59") | 403 / 14492 |
| 37 | | 06'05" (+03'10") | 404 / 14897 |
| 38 | | 05'18" (+02'23") | 401 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
161.20 km 
MIZUNO WAVE Elixir 8 累積 :
273.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'42" | 00:11'00" |
| 3 | 06'20" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'45" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 05'47" | 00:40'08" |
| 8 | 05'53" | 00:46'01" |
| 9 | 05'53" | 00:51'54" |
| 10 | 05'57" | 00:57'51" |
| 11 | 06'03" | 01:03'54" |
| 12 | 05'43" | 01:09'37" |
| 13 | 05'56" | 01:15'33" |
| 14 | 06'01" | 01:21'34" |
| 15 | 06'02" | 01:27'36" |
| 15.6 | 05'28" | 01:31'00" |
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