30.5 km | 03:34:38 | 07:02/km日期: 2014-11-16 06:08 - 地點: 荃西青公 - 天氣: 和暖 - 平均心率: 130 - 卡路里: 1922 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'41" / 09'39" / 08'58" / 07'18" / 13'07" / 07'07" / 06'33" / 06'54" / 06'35" / 06'39" / 06'25" / 06'38" / 06'58" / 07'03" / 06'28" / 08'28" / 06'59" / 06'50" / 07'12" / 06'32" / 07'04" / 06'56" / 07'26" / 06'56" / 08'56" / 09'22" / 07'24" / 12'50" / 07'11" / 07'22" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'16") | 1000 / 1000 |
| 2 | | 07'12" (+00'47") | 1000 / 2000 |
| 3 | | 06'49" (+00'24") | 1000 / 3000 |
| 4 | | 07'18" (+00'53") | 1000 / 4000 |
| 5 | | 10'13" (+03'48") | 1000 / 5000 |
| 6 | | 07'07" (+00'42") | 1000 / 6000 |
| 7 | | 06'32" (+00'07") | 1000 / 7000 |
| 8 | | 06'54" (+00'29") | 1000 / 8000 |
| 9 | | 06'34" (+00'09") | 1000 / 9000 |
| 10 | | 06'39" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" | 1000 / 11000 |
| 12 | | 06'37" (+00'12") | 1000 / 12000 |
| 13 | | 06'58" (+00'33") | 1000 / 13000 |
| 14 | | 07'02" (+00'37") | 1000 / 14000 |
| 15 | | 06'28" (+00'03") | 1000 / 15000 |
| 16 | | 08'24" (+01'59") | 1000 / 16000 |
| 17 | | 06'59" (+00'34") | 1000 / 17000 |
| 18 | | 06'50" (+00'25") | 1000 / 18000 |
| 19 | | 06'33" (+00'08") | 1000 / 19000 |
| 20 | | 06'31" (+00'06") | 1000 / 20000 |
| 21 | | 07'03" (+00'38") | 1000 / 21000 |
| 22 | | 06'56" (+00'31") | 1000 / 22000 |
| 23 | | 07'26" (+01'01") | 1000 / 23000 |
| 24 | | 06'55" (+00'30") | 1000 / 24000 |
| 25 | | 08'56" (+02'31") | 1000 / 25000 |
| 26 | | 09'21" (+02'56") | 1000 / 26000 |
| 27 | | 07'24" (+00'59") | 1000 / 27000 |
| 28 | | 08'01" (+01'36") | 1000 / 28000 |
| 29 | | 07'11" (+00'46") | 1000 / 29000 |
| 30 | | 07'21" (+00'56") | 1000 / 30000 |
| 31 | | 08'22" (+01'57") | 509 / 30509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 :
150.72 km 
Asics Freaks 累積 :
916.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 09'39" | 00:17'20" |
| 3 | 08'58" | 00:26'18" |
| 4 | 07'18" | 00:33'36" |
| 5 | 13'07" | 00:46'43" |
| 6 | 07'07" | 00:53'50" |
| 7 | 06'33" | 01:00'23" |
| 8 | 06'54" | 01:07'17" |
| 9 | 06'35" | 01:13'52" |
| 10 | 06'39" | 01:20'31" |
| 11 | 06'25" | 01:26'56" |
| 12 | 06'38" | 01:33'34" |
| 13 | 06'58" | 01:40'32" |
| 14 | 07'03" | 01:47'35" |
| 15 | 06'28" | 01:54'03" |
| 16 | 08'28" | 02:02'31" |
| 17 | 06'59" | 02:09'30" |
| 18 | 06'50" | 02:16'20" |
| 19 | 07'12" | 02:23'32" |
| 20 | 06'32" | 02:30'04" |
| 21 | 07'04" | 02:37'08" |
| 22 | 06'56" | 02:44'04" |
| 23 | 07'26" | 02:51'30" |
| 24 | 06'56" | 02:58'26" |
| 25 | 08'56" | 03:07'22" |
| 26 | 09'22" | 03:16'44" |
| 27 | 07'24" | 03:24'08" |
| 28 | 12'50" | 03:36'58" |
| 29 | 07'11" | 03:44'09" |
| 30 | 07'22" | 03:51'31" |
| 30.5 | 08'22" | 03:55'47" |
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