11.1 km | 00:55:50 | 05:01/km日期: 2020-10-17 18:52 - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 178
Pace: 03'54" / 04'43" / 04'42" / 04'49" / 04'20" / 05'20" / 05'06" / 04'00" / 07'06" / 05'47" / 05'29" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 1000 / 1000 |
2 | | 05'40" (+01'46") | 400 / 1400 |
3 | | 04'00" (+00'06") | 1000 / 2400 |
4 | | 05'45" (+01'51") | 400 / 2800 |
5 | | 03'59" (+00'05") | 1000 / 3800 |
6 | | 06'59" (+03'05") | 400 / 4200 |
7 | | 03'59" (+00'05") | 1000 / 5200 |
8 | | 07'13" (+03'19") | 400 / 5600 |
9 | | 03'56" (+00'02") | 1000 / 6600 |
10 | | 07'00" (+03'06") | 400 / 7000 |
11 | | 03'59" (+00'05") | 1000 / 8000 |
12 | | 07'58" (+04'04") | 400 / 8400 |
13 | | 06'07" (+02'13") | 1000 / 9400 |
14 | | 05'43" (+01'49") | 1000 / 10400 |
15 | | 05'28" (+01'34") | 711 / 11111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
179.27 km Nike Zoom Fly FK 累積 :
721.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'43" | 00:08'37" |
3 | 04'42" | 00:13'19" |
4 | 04'49" | 00:18'08" |
5 | 04'20" | 00:22'28" |
6 | 05'20" | 00:27'48" |
7 | 05'06" | 00:32'54" |
8 | 04'00" | 00:36'54" |
9 | 07'06" | 00:44'00" |
10 | 05'47" | 00:49'47" |
11 | 05'29" | 00:55'16" |
11.1 | 05'05" | 00:55'50" |