9.3 km | 00:56:03 | 06:02/km日期: 2020-10-16 16:53 - 平均心率: 152 - 卡路里: 633 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 06'53" / 06'28" / 06'12" / 06'13" / 05'52" / 05'57" / 05'49" / 05'39" / 05'30" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'58") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'27") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'17" | 283 / 9283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 150.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'28" | 00:13'21" |
| 3 | 06'12" | 00:19'33" |
| 4 | 06'13" | 00:25'46" |
| 5 | 05'52" | 00:31'38" |
| 6 | 05'57" | 00:37'35" |
| 7 | 05'49" | 00:43'24" |
| 8 | 05'39" | 00:49'03" |
| 9 | 05'30" | 00:54'33" |
| 9.3 | 05'17" | 00:56'03" |
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