17.2 km | 02:41:26 | 09:24/km日期: 2020-10-10 04:59 - 平均心率: 112 - 卡路里: 1095 Cal - 平均步頻: 164
Pace: 13'13" / 12'38" / 14'25" / 09'37" / 11'16" / 06'56" / 10'48" / 08'42" / 06'25" / 06'30" / 14'50" / 10'15" / 07'08" / 06'16" / 08'40" / 06'36" / 05'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+07'29") | 1000 / 1000 |
| 2 | | 12'38" (+06'42") | 1000 / 2000 |
| 3 | | 14'24" (+08'28") | 1000 / 3000 |
| 4 | | 09'37" (+03'41") | 1000 / 4000 |
| 5 | | 11'15" (+05'19") | 1000 / 5000 |
| 6 | | 06'56" (+01'00") | 1000 / 6000 |
| 7 | | 10'47" (+04'51") | 1000 / 7000 |
| 8 | | 08'42" (+02'46") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'33") | 1000 / 10000 |
| 11 | | 14'50" (+08'54") | 1000 / 11000 |
| 12 | | 10'14" (+04'18") | 1000 / 12000 |
| 13 | | 07'08" (+01'12") | 1000 / 13000 |
| 14 | | 06'16" (+00'20") | 1000 / 14000 |
| 15 | | 08'39" (+02'43") | 1000 / 15000 |
| 16 | | 06'35" (+00'39") | 1000 / 16000 |
| 17 | | 05'56" | 1000 / 17000 |
| 18 | | 06'24" (+00'28") | 163 / 17163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 180.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 12'38" | 00:25'51" |
| 3 | 14'25" | 00:40'16" |
| 4 | 09'37" | 00:49'53" |
| 5 | 11'16" | 01:01'09" |
| 6 | 06'56" | 01:08'05" |
| 7 | 10'48" | 01:18'53" |
| 8 | 08'42" | 01:27'35" |
| 9 | 06'25" | 01:34'00" |
| 10 | 06'30" | 01:40'30" |
| 11 | 14'50" | 01:55'20" |
| 12 | 10'15" | 02:05'35" |
| 13 | 07'08" | 02:12'43" |
| 14 | 06'16" | 02:18'59" |
| 15 | 08'40" | 02:27'39" |
| 16 | 06'36" | 02:34'15" |
| 17 | 05'57" | 02:40'12" |
| 17.2 | 06'26" | 02:41'15" |
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