11.2 km | 01:06:11 | 05:54/km日期: 2020-10-17 07:48 - 地點: 健身房 - 天氣: 晴天 - 平均心率: 143 - 卡路里: 813 Cal - 平均步頻: 178
Pace: 05'57" / 05'58" / 06'08" / 06'10" / 06'06" / 05'58" / 05'56" / 06'04" / 06'03" / 05'32" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'35") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'46") | 1000 / 3000 |
| 4 | | 06'09" (+00'48") | 1000 / 4000 |
| 5 | | 06'06" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+00'36") | 1000 / 6000 |
| 7 | | 05'56" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'42") | 1000 / 8000 |
| 9 | | 06'02" (+00'41") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'09" | 193 / 11193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
352.66 km 
NIKE Zoom Pegasus 36 累積 :
1774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 06'08" | 00:18'03" |
| 4 | 06'10" | 00:24'13" |
| 5 | 06'06" | 00:30'19" |
| 6 | 05'58" | 00:36'17" |
| 7 | 05'56" | 00:42'13" |
| 8 | 06'04" | 00:48'17" |
| 9 | 06'03" | 00:54'20" |
| 10 | 05'32" | 00:59'52" |
| 11 | 05'21" | 01:05'13" |
| 11.2 | 05'10" | 01:06'13" |
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