10.1 km | 00:59:56 | 05:56/km日期: 2020-10-10 05:53 - 平均心率: 161 - 卡路里: 745 Cal - 平均步頻: 182
Pace: 06'24" / 06'06" / 05'53" / 05'59" / 05'53" / 05'45" / 06'11" / 05'58" / 05'35" / 05'37" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 06'00" (+00'26") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
111.86 km 
BROOKS GHOST 12 累積 :
569.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 05'53" | 00:18'23" |
| 4 | 05'59" | 00:24'22" |
| 5 | 05'53" | 00:30'15" |
| 6 | 05'45" | 00:36'00" |
| 7 | 06'11" | 00:42'11" |
| 8 | 05'58" | 00:48'09" |
| 9 | 05'35" | 00:53'44" |
| 10 | 05'37" | 00:59'21" |
| 10.1 | 05'58" | 00:59'57" |
展開計圈分析
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