15.2 km | 01:23:43 | 05:30/km日期: 2020-10-15 20:22 - 總爬升: 270 m - 地點: 忠孝甜甜圈🍩 - 天氣: 大風吹 - 平均心率: 159 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76%
Pace: 05'52" / 05'30" / 05'26" / 05'37" / 05'33" / 05'28" / 05'25" / 05'20" / 05'29" / 05'27" / 05'31" / 05'32" / 05'30" / 05'28" / 05'23" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'07") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'10") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'22" (+00'03") | 1000 / 15000 |
| 16 | | 05'55" (+00'36") | 204 / 15204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
272.61 km 
Mizuno wave rider neo 累積 :
1738.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'26" | 00:16'48" |
| 4 | 05'37" | 00:22'25" |
| 5 | 05'33" | 00:27'58" |
| 6 | 05'28" | 00:33'26" |
| 7 | 05'25" | 00:38'51" |
| 8 | 05'20" | 00:44'11" |
| 9 | 05'29" | 00:49'40" |
| 10 | 05'27" | 00:55'07" |
| 11 | 05'31" | 01:00'38" |
| 12 | 05'32" | 01:06'10" |
| 13 | 05'30" | 01:11'40" |
| 14 | 05'28" | 01:17'08" |
| 15 | 05'23" | 01:22'31" |
| 15.2 | 05'57" | 01:23'44" |
展開計圈分析
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