12.0 km | 01:12:41 | 06:02/km日期: 2020-10-15 20:02 - 總爬升: 154 m - 平均心率: 156 - 卡路里: 838 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 76%
Pace: 05'32" / 05'22" / 05'11" / 05'24" / 05'38" / 05'23" / 13'13" / 05'27" / 05'06" / 05'29" / 05'18" / 05'25" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'26") | 1000 / 1000 |
2 | | 05'21" (+00'15") | 1000 / 2000 |
3 | | 05'11" (+00'05") | 1000 / 3000 |
4 | | 05'23" (+00'17") | 1000 / 4000 |
5 | | 05'37" (+00'31") | 1000 / 5000 |
6 | | 05'22" (+00'16") | 1000 / 6000 |
7 | | 13'13" (+08'07") | 1000 / 7000 |
8 | | 05'27" (+00'21") | 1000 / 8000 |
9 | | 05'06" | 1000 / 9000 |
10 | | 05'28" (+00'22") | 1000 / 10000 |
11 | | 05'17" (+00'11") | 1000 / 11000 |
12 | | 05'25" (+00'19") | 1000 / 12000 |
13 | | 10'28" (+05'22") | 21 / 12021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
114.32 km UA INFINITE 累積 :
2092.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 05'11" | 00:16'05" |
4 | 05'24" | 00:21'29" |
5 | 05'38" | 00:27'07" |
6 | 05'23" | 00:32'30" |
7 | 13'13" | 00:45'43" |
8 | 05'27" | 00:51'10" |
9 | 05'06" | 00:56'16" |
10 | 05'29" | 01:01'45" |
11 | 05'18" | 01:07'03" |
12 | 05'25" | 01:12'28" |
12.0 | 10'56" | 01:12'42" |