10.2 km | 00:50:41 | 04:59/km日期: 2020-10-17 06:40 - 平均心率: 132 - 卡路里: 528 Cal - 平均步頻: 182
Pace: 04'56" / 04'49" / 04'41" / 05'18" / 05'10" / 05'12" / 05'13" / 05'05" / 04'53" / 04'42" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'14") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'10" (+00'30") | 1000 / 5000 |
| 6 | | 05'11" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 04'52" (+00'12") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'22" | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
196.26 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'49" | 00:09'45" |
| 3 | 04'41" | 00:14'26" |
| 4 | 05'18" | 00:19'44" |
| 5 | 05'10" | 00:24'54" |
| 6 | 05'12" | 00:30'06" |
| 7 | 05'13" | 00:35'19" |
| 8 | 05'05" | 00:40'24" |
| 9 | 04'53" | 00:45'17" |
| 10 | 04'42" | 00:49'59" |
| 10.2 | 04'21" | 00:50'42" |
展開計圈分析
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