17.4 km | 01:27:05 | 05:00/km日期: 2020-10-17 05:41 - 總爬升: 205 m - 平均心率: 145 - 卡路里: 1351 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81%
Pace: 06'02" / 05'06" / 05'03" / 05'11" / 05'11" / 05'09" / 05'19" / 05'19" / 05'10" / 24'20" / 04'43" / 04'43" / 04'34" / 04'52" / 09'59" / 04'50" / 04'27" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'35") | 1000 / 1000 |
| 2 | | 05'06" (+00'40") | 1000 / 2000 |
| 3 | | 05'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'11" (+00'45") | 1000 / 4000 |
| 5 | | 05'10" (+00'44") | 1000 / 5000 |
| 6 | | 05'09" (+00'43") | 1000 / 6000 |
| 7 | | 05'18" (+00'52") | 1000 / 7000 |
| 8 | | 05'17" (+00'51") | 1000 / 8000 |
| 9 | | 05'09" (+00'43") | 1000 / 9000 |
| 10 | | 05'23" (+00'57") | 1000 / 10000 |
| 11 | | 04'42" (+00'16") | 1000 / 11000 |
| 12 | | 04'43" (+00'17") | 1000 / 12000 |
| 13 | | 04'33" (+00'07") | 1000 / 13000 |
| 14 | | 04'33" (+00'07") | 1000 / 14000 |
| 15 | | 04'39" (+00'13") | 1000 / 15000 |
| 16 | | 04'48" (+00'22") | 1000 / 16000 |
| 17 | | 04'26" | 1000 / 17000 |
| 18 | | 04'33" (+00'07") | 388 / 17388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 285.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'06" | 00:11'08" |
| 3 | 05'03" | 00:16'11" |
| 4 | 05'11" | 00:21'22" |
| 5 | 05'11" | 00:26'33" |
| 6 | 05'09" | 00:31'42" |
| 7 | 05'19" | 00:37'01" |
| 8 | 05'19" | 00:42'20" |
| 9 | 05'10" | 00:47'30" |
| 10 | 24'20" | 01:11'50" |
| 11 | 04'43" | 01:16'33" |
| 12 | 04'43" | 01:21'16" |
| 13 | 04'34" | 01:25'50" |
| 14 | 04'52" | 01:30'42" |
| 15 | 09'59" | 01:40'41" |
| 16 | 04'50" | 01:45'31" |
| 17 | 04'27" | 01:49'58" |
| 17.4 | 04'32" | 01:51'44" |
展開計圈分析
留言 
