10.1 km | 00:59:35 | 05:53/km日期: 2020-10-15 20:03 - 平均心率: 154 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 05'12" / 06'39" / 04'23" / 07'09" / 04'29" / 07'41" / 04'50" / 07'48" / 05'20" / 05'26" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'08") | 480 / 480 |
| 2 | | 04'55" (+00'39") | 485 / 966 |
| 3 | | 04'16" | 480 / 1446 |
| 4 | | 30'18" (+26'02") | 89 / 1535 |
| 5 | | 04'25" (+00'09") | 431 / 1966 |
| 6 | | 04'27" (+00'11") | 445 / 2412 |
| 7 | | 04'26" (+00'10") | 451 / 2863 |
| 8 | | 04'17" (+00'01") | 461 / 3325 |
| 9 | | 04'17" (+00'01") | 463 / 3788 |
| 10 | | 26'16" (+22'00") | 128 / 3917 |
| 11 | | 04'27" (+00'11") | 442 / 4359 |
| 12 | | 04'25" (+00'09") | 452 / 4812 |
| 13 | | 04'37" (+00'21") | 466 / 5279 |
| 14 | | 24'44" (+20'28") | 137 / 5417 |
| 15 | | 05'10" (+00'54") | 449 / 5866 |
| 16 | | 04'52" (+00'36") | 466 / 6333 |
| 17 | | 04'45" (+00'29") | 464 / 6798 |
| 18 | | 04'55" (+00'39") | 457 / 7256 |
| 19 | | 30'13" (+25'57") | 113 / 7369 |
| 20 | | 05'08" (+00'52") | 437 / 7806 |
| 21 | | 04'54" (+00'38") | 444 / 8251 |
| 22 | | 05'17" (+01'01") | 440 / 8691 |
| 23 | | 05'42" (+01'26") | 471 / 9163 |
| 24 | | 05'28" (+01'12") | 476 / 9639 |
| 25 | | 05'15" (+00'59") | 474 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
158.02 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'39" | 00:11'51" |
| 3 | 04'23" | 00:16'14" |
| 4 | 07'09" | 00:23'23" |
| 5 | 04'29" | 00:27'52" |
| 6 | 07'41" | 00:35'33" |
| 7 | 04'50" | 00:40'23" |
| 8 | 07'48" | 00:48'11" |
| 9 | 05'20" | 00:53'31" |
| 10 | 05'26" | 00:58'57" |
| 10.1 | 05'32" | 00:59'35" |
展開計圈分析
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