10.3 km | 00:57:48 | 05:36/km日期: 2020-10-14 18:06 - 總爬升: 160 m - 平均心率: 140 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 06'34" / 06'26" / 06'01" / 06'29" / 04'46" / 05'10" / 05'19" / 05'13" / 05'01" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'45") | 1000 / 1000 |
| 2 | | 06'26" (+01'41") | 1000 / 2000 |
| 3 | | 06'00" (+01'15") | 1000 / 3000 |
| 4 | | 06'28" (+01'43") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'16" (+00'31") | 1000 / 10000 |
| 11 | | 05'05" (+00'20") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 103.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 06'29" | 00:25'30" |
| 5 | 04'46" | 00:30'16" |
| 6 | 05'10" | 00:35'26" |
| 7 | 05'19" | 00:40'45" |
| 8 | 05'13" | 00:45'58" |
| 9 | 05'01" | 00:50'59" |
| 10 | 05'17" | 00:56'16" |
| 10.3 | 05'05" | 00:57'52" |
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