| 3.8 km + 180.0 km + 42.2 km | 04:50:14| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 04:50:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-10-17 06:00 - 卡路里: 865 Cal - 溫度: 24°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09:59'59" (+58'45") | 0 / 0 | | 2 | | 09:36'07" (+34'53") | 2 / 2 | | 3 | | 23'39" (+22'25") | 50 / 53 | | 4 | | 24'43" (+23'29") | 50 / 103 | | 5 | | 23'32" (+22'18") | 50 / 153 |
| 6 | | 21'04" (+19'50") | 50 / 204 | | 7 | | 22'28" (+21'14") | 50 / 255 | | 8 | | 23'42" (+22'28") | 50 / 305 | | 9 | | 28'12" (+26'58") | 50 / 355 | | 10 | | 23'50" (+22'36") | 50 / 406 | | 11 | | 26'34" (+25'20") | 50 / 456 | | 12 | | 19'33" (+18'19") | 50 / 506 | | 13 | | 27'12" (+25'58") | 50 / 557 | | 14 | | 22'40" (+21'26") | 50 / 608 | | 15 | | 24'24" (+23'10") | 50 / 658 | | 16 | | 29'15" (+28'01") | 50 / 708 | | 17 | | 23'56" (+22'42") | 50 / 759 | | 18 | | 30'17" (+29'03") | 50 / 810 | | 19 | | 26'24" (+25'10") | 50 / 860 | | 20 | | 27'00" (+25'46") | 50 / 911 | | 21 | | 34'31" (+33'17") | 50 / 961 | | 22 | | 29'14" (+28'00") | 50 / 1011 | | 23 | | 22'12" (+20'58") | 50 / 1062 | | 24 | | 24'13" (+22'59") | 50 / 1112 | | 25 | | 28'17" (+27'03") | 50 / 1162 | | 26 | | 22'50" (+21'36") | 50 / 1212 | | 27 | | 28'34" (+27'20") | 50 / 1262 | | 28 | | 26'54" (+25'40") | 50 / 1313 | | 29 | | 25'35" (+24'21") | 50 / 1363 | | 30 | | 21'10" (+19'56") | 50 / 1413 | | 31 | | 28'17" (+27'03") | 50 / 1464 | | 32 | | 27'53" (+26'39") | 50 / 1514 | | 33 | | 29'49" (+28'35") | 50 / 1564 | | 34 | | 22'54" (+21'40") | 50 / 1614 | | 35 | | 27'18" (+26'04") | 50 / 1665 | | 36 | | 31'14" (+30'00") | 50 / 1716 | | 37 | | 24'55" (+23'41") | 50 / 1766 | | 38 | | 25'19" (+24'05") | 50 / 1817 | | 39 | | 17'35" (+16'21") | 50 / 1867 | | 40 | | 45'10" (+43'56") | 33 / 1900 | | 41 | | 15'48" (+14'34") | 50 / 1951 | | 42 | | 19'39" (+18'25") | 50 / 2001 | | 43 | | 20'54" (+19'40") | 50 / 2052 | | 44 | | 28'27" (+27'13") | 50 / 2102 | | 45 | | 28'23" (+27'09") | 50 / 2152 | | 46 | | 28'57" (+27'43") | 50 / 2203 | | 47 | | 24'08" (+22'54") | 50 / 2253 | | 48 | | 26'14" (+25'00") | 50 / 2303 | | 49 | | 29'56" (+28'42") | 50 / 2353 | | 50 | | 25'07" (+23'53") | 50 / 2404 | | 51 | | 28'36" (+27'22") | 50 / 2454 | | 52 | | 27'40" (+26'26") | 50 / 2505 | | 53 | | 31'35" (+30'21") | 50 / 2555 | | 54 | | 30'34" (+29'20") | 50 / 2605 | | 55 | | 27'57" (+26'43") | 50 / 2656 | | 56 | | 29'21" (+28'07") | 50 / 2706 | | 57 | | 31'55" (+30'41") | 50 / 2757 | | 58 | | 26'38" (+25'24") | 50 / 2807 | | 59 | | 32'46" (+31'32") | 50 / 2857 | | 60 | | 30'45" (+29'31") | 50 / 2907 | | 61 | | 31'36" (+30'22") | 50 / 2957 | | 62 | | 31'34" (+30'20") | 50 / 3008 | | 63 | | 29'38" (+28'24") | 50 / 3058 | | 64 | | 28'04" (+26'50") | 50 / 3108 | | 65 | | 30'32" (+29'18") | 50 / 3158 | | 66 | | 27'56" (+26'42") | 50 / 3208 | | 67 | | 33'19" (+32'05") | 50 / 3259 | | 68 | | 27'44" (+26'30") | 50 / 3309 | | 69 | | 33'12" (+31'58") | 50 / 3359 | | 70 | | 31'41" (+30'27") | 50 / 3410 | | 71 | | 26'37" (+25'23") | 50 / 3460 | | 72 | | 27'55" (+26'41") | 50 / 3510 | | 73 | | 36'10" (+34'56") | 50 / 3560 | | 74 | | 30'42" (+29'28") | 50 / 3611 | | 75 | | 37'02" (+35'48") | 50 / 3661 | | 76 | | 28'18" (+27'04") | 50 / 3711 | | 77 | | 29'31" (+28'17") | 50 / 3762 | | 78 | | 25'26" (+24'12") | 50 / 3812 | | 79 | | 28'05" (+26'51") | 50 / 3862 | | 80 | | 30'21" (+29'07") | 50 / 3913 | | 81 | | 23'49" (+22'35") | 50 / 3963 | | 82 | | 01'14" | 40 / 4004 | | 83 | | 34'00" (+32'46") | 0 / 4004 |
賽前宣言: 順利完賽 賽後評分: 路線規劃的不錯 給 4 星  10月累積里程 : 149.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'05" | 00:26'05" | | 2 | 25'40" | 00:51'45" | | 3 | 28'15" | 01:20'00" | | 4 | 30'04" | 01:50'04" | | 4.0 | 14'22" | 01:50'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
