14.3 km | 01:20:02 | 05:35/km日期: 2020-10-15 21:41 - 平均心率: 145 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 05'33" / 05'19" / 06'12" / 05'34" / 05'38" / 05'40" / 05'46" / 05'25" / 05'35" / 05'38" / 05'41" / 05'42" / 05'43" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'29" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'24" (+00'05") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 1000 / 14000 |
| 15 | | 05'59" (+00'40") | 308 / 14308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
179.27 km 
nike air zoom pegasus36 累積 :
653.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'19" | 00:10'52" |
| 3 | 06'12" | 00:17'04" |
| 4 | 05'34" | 00:22'38" |
| 5 | 05'38" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'46" | 00:39'42" |
| 8 | 05'25" | 00:45'07" |
| 9 | 05'35" | 00:50'42" |
| 10 | 05'38" | 00:56'20" |
| 11 | 05'41" | 01:02'01" |
| 12 | 05'42" | 01:07'43" |
| 13 | 05'43" | 01:13'26" |
| 14 | 05'35" | 01:19'01" |
| 14.3 | 05'59" | 01:20'52" |
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