10.6 km | 00:57:20 | 05:24/km日期: 2020-10-16 20:35 - 卡路里: 885 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 05'48" / 05'43" / 06'19" / 05'43" / 05'35" / 05'37" / 05'05" / 05'03" / 04'56" / 04'41" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'16") | 1000 / 1000 |
| 2 | | 05'42" (+01'01") | 1000 / 2000 |
| 3 | | 06'19" (+01'38") | 1000 / 3000 |
| 4 | | 05'42" (+01'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'54") | 1000 / 5000 |
| 6 | | 05'37" (+00'56") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'29" | 595 / 10595 |
10月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'43" | 00:11'31" |
| 3 | 06'19" | 00:17'50" |
| 4 | 05'43" | 00:23'33" |
| 5 | 05'35" | 00:29'08" |
| 6 | 05'37" | 00:34'45" |
| 7 | 05'05" | 00:39'50" |
| 8 | 05'03" | 00:44'53" |
| 9 | 04'56" | 00:49'49" |
| 10 | 04'41" | 00:54'30" |
| 10.6 | 04'30" | 00:57'11" |
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