20.8 km | 02:25:11 | 06:58/km日期: 2020-10-17 12:01 - 平均心率: 141 - 卡路里: 982 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 00'06" / 00'07" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'06" / 00'05" / 00'01" / 00'01" / 00'07" / 00'07" / 00'01" / 00'04" / 00'04" / 00'04" / 00'03" / 00'02" / 00'04" / 00'03" / 00'08" / 00'01" / 00'05" / 00'04" / 00'06" / 00'07" / 00'07" / 00'06" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'03" / 00'04" / 00'02" / 00'07" / 00'07" / 00'08" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'08" / 00'08" / 00'02" / 00'08" / 00'08" / 00'05" / 00'02" / 00'01" / 00'07" / 00'02" / 00'07" / 00'08" / 00'07" / 00'05" / 00'02" / 00'08" / 00'01" / 00'08" / 00'01" / 00'05" / 00'02" / 00'02" / 00'06" / 00'07" / 00'08" / 00'02" / 00'07" / 00'07" / 00'07" / 00'02" / 00'05" / 00'07" / 00'07" / 00'08" / 00'06" / 00'06" / 00'05" / 00'01" / 00'07" / 00'07" / 00'01" / 07'06" / 06'32" / 06'20" / 06'45" / 07'31" / 06'16" / 07'31" / 05'20" / 08'57" / 06'41" / 07'01" / 06'31" / 07'34" / 06'38" / 07'05" / 07'51" / 07'46" / 06'56" / 06'50" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 07'12" (+01'46") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 06'45" (+01'19") | 1000 / 4000 |
| 5 | | 06'41" (+01'15") | 1000 / 5000 |
| 6 | | 07'24" (+01'58") | 1000 / 6000 |
| 7 | | 06'25" (+00'59") | 1000 / 7000 |
| 8 | | 07'28" (+02'02") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 08'46" (+03'20") | 1000 / 10000 |
| 11 | | 06'48" (+01'22") | 1000 / 11000 |
| 12 | | 06'51" (+01'25") | 1000 / 12000 |
| 13 | | 06'34" (+01'08") | 1000 / 13000 |
| 14 | | 07'38" (+02'12") | 1000 / 14000 |
| 15 | | 06'36" (+01'10") | 1000 / 15000 |
| 16 | | 07'10" (+01'44") | 1000 / 16000 |
| 17 | | 07'41" (+02'15") | 1000 / 17000 |
| 18 | | 07'47" (+02'21") | 1000 / 18000 |
| 19 | | 06'57" (+01'31") | 1000 / 19000 |
| 20 | | 06'47" (+01'21") | 1000 / 20000 |
| 21 | | 07'24" (+01'58") | 798 / 20798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'07" | 00:00'13" |
| 3 | 00'01" | 00:00'14" |
| 4 | 00'02" | 00:00'16" |
| 5 | 00'02" | 00:00'18" |
| 6 | 00'02" | 00:00'20" |
| 7 | 00'02" | 00:00'22" |
| 8 | 00'02" | 00:00'24" |
| 9 | 00'01" | 00:00'25" |
| 10 | 00'02" | 00:00'27" |
| 11 | 00'02" | 00:00'29" |
| 12 | 00'01" | 00:00'30" |
| 13 | 00'06" | 00:00'36" |
| 14 | 00'05" | 00:00'41" |
| 15 | 00'01" | 00:00'42" |
| 16 | 00'01" | 00:00'43" |
| 17 | 00'07" | 00:00'50" |
| 18 | 00'07" | 00:00'57" |
| 19 | 00'01" | 00:00'58" |
| 20 | 00'04" | 00:01'02" |
| 21 | 00'04" | 00:01'06" |
| 22 | 00'04" | 00:01'10" |
| 23 | 00'03" | 00:01'13" |
| 24 | 00'02" | 00:01'15" |
| 25 | 00'04" | 00:01'19" |
| 26 | 00'03" | 00:01'22" |
| 27 | 00'08" | 00:01'30" |
| 28 | 00'01" | 00:01'31" |
| 29 | 00'05" | 00:01'36" |
| 30 | 00'04" | 00:01'40" |
| 31 | 00'06" | 00:01'46" |
| 32 | 00'07" | 00:01'53" |
| 33 | 00'07" | 00:02'00" |
| 34 | 00'06" | 00:02'06" |
| 35 | 00'07" | 00:02'13" |
| 36 | 00'01" | 00:02'14" |
| 37 | 00'07" | 00:02'21" |
| 38 | 00'01" | 00:02'22" |
| 39 | 00'07" | 00:02'29" |
| 40 | 00'02" | 00:02'31" |
| 41 | 00'03" | 00:02'34" |
| 42 | 00'04" | 00:02'38" |
| 43 | 00'02" | 00:02'40" |
| 44 | 00'07" | 00:02'47" |
| 45 | 00'07" | 00:02'54" |
| 46 | 00'08" | 00:03'02" |
| 47 | 00'01" | 00:03'03" |
| 48 | 00'07" | 00:03'10" |
| 49 | 00'07" | 00:03'17" |
| 50 | 00'01" | 00:03'18" |
| 51 | 00'07" | 00:03'25" |
| 52 | 00'08" | 00:03'33" |
| 53 | 00'08" | 00:03'41" |
| 54 | 00'02" | 00:03'43" |
| 55 | 00'08" | 00:03'51" |
| 56 | 00'08" | 00:03'59" |
| 57 | 00'05" | 00:04'04" |
| 58 | 00'02" | 00:04'06" |
| 59 | 00'01" | 00:04'07" |
| 60 | 00'07" | 00:04'14" |
| 61 | 00'02" | 00:04'16" |
| 62 | 00'07" | 00:04'23" |
| 63 | 00'08" | 00:04'31" |
| 64 | 00'07" | 00:04'38" |
| 65 | 00'05" | 00:04'43" |
| 66 | 00'02" | 00:04'45" |
| 67 | 00'08" | 00:04'53" |
| 68 | 00'01" | 00:04'54" |
| 69 | 00'08" | 00:05'02" |
| 70 | 00'01" | 00:05'03" |
| 71 | 00'05" | 00:05'08" |
| 72 | 00'02" | 00:05'10" |
| 73 | 00'02" | 00:05'12" |
| 74 | 00'06" | 00:05'18" |
| 75 | 00'07" | 00:05'25" |
| 76 | 00'08" | 00:05'33" |
| 77 | 00'02" | 00:05'35" |
| 78 | 00'07" | 00:05'42" |
| 79 | 00'07" | 00:05'49" |
| 80 | 00'07" | 00:05'56" |
| 81 | 00'02" | 00:05'58" |
| 82 | 00'05" | 00:06'03" |
| 83 | 00'07" | 00:06'10" |
| 84 | 00'07" | 00:06'17" |
| 85 | 00'08" | 00:06'25" |
| 86 | 00'06" | 00:06'31" |
| 87 | 00'06" | 00:06'37" |
| 88 | 00'05" | 00:06'42" |
| 89 | 00'01" | 00:06'43" |
| 90 | 00'07" | 00:06'50" |
| 91 | 00'07" | 00:06'57" |
| 92 | 00'01" | 00:06'58" |
| 93 | 07'06" | 00:14'04" |
| 94 | 06'32" | 00:20'36" |
| 95 | 06'20" | 00:26'56" |
| 96 | 06'45" | 00:33'41" |
| 97 | 07'31" | 00:41'12" |
| 98 | 06'16" | 00:47'28" |
| 99 | 07'31" | 00:54'59" |
| 100 | 05'20" | 01:00'19" |
| 101 | 08'57" | 01:09'16" |
| 102 | 06'41" | 01:15'57" |
| 103 | 07'01" | 01:22'58" |
| 104 | 06'31" | 01:29'29" |
| 105 | 07'34" | 01:37'03" |
| 106 | 06'38" | 01:43'41" |
| 107 | 07'05" | 01:50'46" |
| 108 | 07'51" | 01:58'37" |
| 109 | 07'46" | 02:06'23" |
| 110 | 06'56" | 02:13'19" |
| 111 | 06'50" | 02:20'09" |
| 20.8 | 00'-3" | 02:25'06" |
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