10.2 km | 01:10:23 | 06:55/km日期: 2020-10-16 05:06 - 平均心率: 150 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 08'02" / 06'54" / 06'57" / 06'38" / 07'39" / 05'50" / 06'28" / 07'54" / 06'19" / 06'09" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'12") | 1000 / 1000 |
| 2 | | 06'54" (+01'04") | 1000 / 2000 |
| 3 | | 06'57" (+01'07") | 1000 / 3000 |
| 4 | | 06'37" (+00'47") | 1000 / 4000 |
| 5 | | 07'39" (+01'49") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'25" (+00'35") | 1000 / 7000 |
| 8 | | 07'54" (+02'04") | 1000 / 8000 |
| 9 | | 06'18" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 09'40" (+03'50") | 164 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
71.57 km 
HOKA One One Clifton5 累積 :
1496.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'54" | 00:14'56" |
| 3 | 06'57" | 00:21'53" |
| 4 | 06'38" | 00:28'31" |
| 5 | 07'39" | 00:36'10" |
| 6 | 05'50" | 00:42'00" |
| 7 | 06'28" | 00:48'28" |
| 8 | 07'54" | 00:56'22" |
| 9 | 06'19" | 01:02'41" |
| 10 | 06'09" | 01:08'50" |
| 10.2 | 09'42" | 01:10'26" |
展開計圈分析
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