12.3 km | 01:16:06 | 06:10/km日期: 2014-11-18 15:39 - 地點: 森林公園 - 天氣: 陰 - 卡路里: 839 Cal - 溫度: 25°C - 濕度: 69%
Pace: 06'26" / 06'18" / 06'11" / 06'24" / 06'28" / 06'34" / 06'03" / 06'03" / 05'58" / 05'42" / 05'47" / 05'50" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 999 / 999 |
| 2 | | 06'19" (+00'38") | 1002 / 2001 |
| 3 | | 06'10" (+00'29") | 1005 / 3007 |
| 4 | | 06'24" (+00'43") | 1011 / 4019 |
| 5 | | 06'28" (+00'47") | 1005 / 5024 |
| 6 | | 06'32" (+00'51") | 1013 / 6037 |
| 7 | | 06'01" (+00'20") | 1016 / 7054 |
| 8 | | 06'01" (+00'20") | 1010 / 8064 |
| 9 | | 05'56" (+00'15") | 1001 / 9066 |
| 10 | | 05'41" | 1012 / 10079 |
| 11 | | 05'52" (+00'11") | 1001 / 11080 |
| 12 | | 05'46" (+00'05") | 1002 / 12083 |
| 13 | | 05'51" (+00'10") | 327 / 12410 |
11月累積里程 : 211.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'11" | 00:18'55" |
| 4 | 06'24" | 00:25'19" |
| 5 | 06'28" | 00:31'47" |
| 6 | 06'34" | 00:38'21" |
| 7 | 06'03" | 00:44'24" |
| 8 | 06'03" | 00:50'27" |
| 9 | 05'58" | 00:56'25" |
| 10 | 05'42" | 01:02'07" |
| 11 | 05'47" | 01:07'54" |
| 12 | 05'50" | 01:13'44" |
| 12.3 | 07'27" | 01:16'06" |
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