16.0 km | 01:49:23 | 06:49/km日期: 2020-10-17 05:00 - 總爬升: 385 m - 天氣: 陰 - 平均心率: 126 - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 07'24" / 06'25" / 06'13" / 05'52" / 09'50" / 07'36" / 06'40" / 06'19" / 13'32" / 08'48" / 15'15" / 06'16" / 06'04" / 06'42" / 07'23" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'30") | 1000 / 1000 |
| 2 | | 06'25" (+00'33") | 1000 / 2000 |
| 3 | | 06'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'51" (+00'59") | 1000 / 6000 |
| 7 | | 06'40" (+00'48") | 1000 / 7000 |
| 8 | | 06'19" (+00'27") | 1000 / 8000 |
| 9 | | 08'33" (+02'41") | 1000 / 9000 |
| 10 | | 08'48" (+02'56") | 1000 / 10000 |
| 11 | | 08'01" (+02'09") | 1000 / 11000 |
| 12 | | 06'16" (+00'24") | 1000 / 12000 |
| 13 | | 06'03" (+00'11") | 1000 / 13000 |
| 14 | | 06'29" (+00'37") | 1000 / 14000 |
| 15 | | 06'24" (+00'32") | 1000 / 15000 |
| 16 | | 06'29" (+00'37") | 1000 / 16000 |
| 17 | | 06'52" (+01'00") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
256.28 km 
ASICS TARTHEREDGE 6(藍黃) 累積 :
2024.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'25" | 00:13'49" |
| 3 | 06'13" | 00:20'02" |
| 4 | 05'52" | 00:25'54" |
| 5 | 09'50" | 00:35'44" |
| 6 | 07'36" | 00:43'20" |
| 7 | 06'40" | 00:50'00" |
| 8 | 06'19" | 00:56'19" |
| 9 | 13'32" | 01:09'51" |
| 10 | 08'48" | 01:18'39" |
| 11 | 15'15" | 01:33'54" |
| 12 | 06'16" | 01:40'10" |
| 13 | 06'04" | 01:46'14" |
| 14 | 06'42" | 01:52'56" |
| 15 | 07'23" | 02:00'19" |
| 16 | 06'30" | 02:06'49" |
| 16.0 | 07'06" | 02:06'57" |
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