11.0 km | 01:06:03 | 06:00/km日期: 2020-10-15 06:01 - 平均心率: 144 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 81%
Pace: 09'45" / 10'25" / 06'19" / 05'13" / 07'48" / 06'22" / 04'54" / 08'10" / 05'21" / 05'35" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'24") | 1000 / 1000 |
| 2 | | 06'32" (+01'41") | 1000 / 2000 |
| 3 | | 06'18" (+01'27") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 600 / 4600 |
| 6 | | 06'31" (+01'40") | 1000 / 5600 |
| 7 | | 04'51" | 1000 / 6600 |
| 8 | | 04'57" (+00'06") | 600 / 7199 |
| 9 | | 07'04" (+02'13") | 1000 / 8200 |
| 10 | | 05'03" (+00'12") | 1000 / 9200 |
| 11 | | 05'00" (+00'09") | 600 / 9799 |
| 12 | | 06'51" (+02'00") | 1000 / 10799 |
| 13 | | 06'47" (+01'56") | 199 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 239.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 10'25" | 00:20'10" |
| 3 | 06'19" | 00:26'29" |
| 4 | 05'13" | 00:31'42" |
| 5 | 07'48" | 00:39'30" |
| 6 | 06'22" | 00:45'52" |
| 7 | 04'54" | 00:50'46" |
| 8 | 08'10" | 00:58'56" |
| 9 | 05'21" | 01:04'17" |
| 10 | 05'35" | 01:09'52" |
| 11.0 | 06'39" | 01:16'31" |
留言 
展開計圈分析
