13.6 km | 01:25:35 | 06:18/km日期: 2020-10-14 17:40 - 平均心率: 133 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75%
Pace: 06'07" / 06'18" / 06'20" / 05'56" / 06'27" / 07'01" / 06'17" / 06'00" / 06'13" / 10'42" / 05'56" / 06'13" / 06'10" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'27" (+00'32") | 1000 / 5000 |
| 6 | | 07'00" (+01'05") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 07'22" (+01'27") | 1000 / 10000 |
| 11 | | 05'55" | 1000 / 11000 |
| 12 | | 06'12" (+00'17") | 1000 / 12000 |
| 13 | | 06'09" (+00'14") | 1000 / 13000 |
| 14 | | 05'51" | 559 / 13559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 281.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 06'20" | 00:18'45" |
| 4 | 05'56" | 00:24'41" |
| 5 | 06'27" | 00:31'08" |
| 6 | 07'01" | 00:38'09" |
| 7 | 06'17" | 00:44'26" |
| 8 | 06'00" | 00:50'26" |
| 9 | 06'13" | 00:56'39" |
| 10 | 10'42" | 01:07'21" |
| 11 | 05'56" | 01:13'17" |
| 12 | 06'13" | 01:19'30" |
| 13 | 06'10" | 01:25'40" |
| 13.6 | 05'48" | 01:28'55" |
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