15.4 km | 01:49:35 | 07:08/km日期: 2020-10-15 05:31 - 總爬升: 403 m - 平均心率: 158 - 卡路里: 1064 Cal - 總步數: 17874 - 平均步頻: 163 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 84%
Pace: 08'45" / 07'21" / 06'32" / 09'41" / 05'44" / 05'17" / 05'11" / 06'09" / 09'35" / 06'53" / 07'30" / 05'50" / 10'40" / 05'40" / 05'30" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'46" (+03'34") | 1001 / 1001 | 169 / 67 |
| 2 | | 07'26" (+02'14") | 1001 / 2003 | 178 / 75 |
| 3 | | 07'21" (+02'09") | 1009 / 3012 | 166 / 81 |
| 4 | | 09'00" (+03'48") | 1000 / 4012 | 143 / 77 |
| 5 | | 05'44" (+00'32") | 1002 / 5015 | 180 / 96 |
| 6 | | 05'21" (+00'09") | 1001 / 6016 | 184 / 101 |
| 7 | | 05'12" | 1001 / 7018 | 186 / 103 |
| 8 | | 06'18" (+01'06") | 1000 / 8019 | 174 / 90 |
| 9 | | 09'51" (+04'39") | 1000 / 9019 | 131 / 77 |
| 10 | | 07'33" (+02'21") | 1000 / 10019 | 159 / 82 |
| 11 | | 06'53" (+01'41") | 1001 / 11021 | 171 / 84 |
| 12 | | 05'50" (+00'38") | 1000 / 12021 | 178 / 96 |
| 13 | | 10'44" (+05'32") | 1002 / 13023 | 125 / 74 |
| 14 | | 05'44" (+00'32") | 1000 / 14024 | 173 / 100 |
| 15 | | 05'29" (+00'17") | 1000 / 15025 | 182 / 99 |
| 16 | | 06'11" (+00'59") | 336 / 15361 | 168 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
347.97 km 
Adidas UltraBOOST 4.0 DNA 累積 :
1523.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'21" | 00:16'06" |
| 3 | 06'32" | 00:22'38" |
| 4 | 09'41" | 00:32'19" |
| 5 | 05'44" | 00:38'03" |
| 6 | 05'17" | 00:43'20" |
| 7 | 05'11" | 00:48'31" |
| 8 | 06'09" | 00:54'40" |
| 9 | 09'35" | 01:04'15" |
| 10 | 06'53" | 01:11'08" |
| 11 | 07'30" | 01:18'38" |
| 12 | 05'50" | 01:24'28" |
| 13 | 10'40" | 01:35'08" |
| 14 | 05'40" | 01:40'48" |
| 15 | 05'30" | 01:46'18" |
| 15.4 | 09'03" | 01:49'35" |
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