10.7 km | 01:09:56 | 06:31/km日期: 2020-10-13 20:04 - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 164
Pace: 05'44" / 07'22" / 05'38" / 05'59" / 06'29" / 08'41" / 07'17" / 05'51" / 07'03" / 06'03" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'06") | 1000 / 1000 |
2 | | 07'21" (+01'43") | 1000 / 2000 |
3 | | 05'38" | 1000 / 3000 |
4 | | 05'59" (+00'21") | 1000 / 4000 |
5 | | 06'28" (+00'50") | 1000 / 5000 |
6 | | 08'41" (+03'03") | 1000 / 6000 |
7 | | 07'17" (+01'39") | 1000 / 7000 |
8 | | 05'50" (+00'12") | 1000 / 8000 |
9 | | 07'03" (+01'25") | 1000 / 9000 |
10 | | 06'02" (+00'24") | 1000 / 10000 |
11 | | 05'16" | 722 / 10722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 :
114.32 km UA INFINITE 累積 :
2092.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 07'22" | 00:13'06" |
3 | 05'38" | 00:18'44" |
4 | 05'59" | 00:24'43" |
5 | 06'29" | 00:31'12" |
6 | 08'41" | 00:39'53" |
7 | 07'17" | 00:47'10" |
8 | 05'51" | 00:53'01" |
9 | 07'03" | 01:00'04" |
10 | 06'03" | 01:06'07" |
10.7 | 13'30" | 01:15'52" |