12.8 km | 01:23:32 | 06:32/km日期: 2020-10-11 06:07 - 平均心率: 154 - 卡路里: 690 Cal - 總步數: 15270 - 平均步頻: 182 - 平均步幅: 83 cm
Pace: 06'19" / 06'29" / 07'04" / 06'05" / 06'18" / 06'14" / 06'05" / 07'07" / 06'33" / 06'50" / 06'20" / 06'28" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'15") | 1002 / 1002 | 178 / 88 |
| 2 | | 06'31" (+00'27") | 1000 / 2002 | 183 / 83 |
| 3 | | 07'13" (+01'09") | 1000 / 3003 | 180 / 76 |
| 4 | | 06'06" (+00'02") | 1002 / 4005 | 188 / 87 |
| 5 | | 06'16" (+00'12") | 1001 / 5006 | 186 / 85 |
| 6 | | 06'13" (+00'09") | 1003 / 6010 | 186 / 86 |
| 7 | | 06'04" | 1000 / 7010 | 181 / 90 |
| 8 | | 07'11" (+01'07") | 1008 / 8019 | 180 / 76 |
| 9 | | 06'33" (+00'29") | 1006 / 9026 | 180 / 84 |
| 10 | | 06'51" (+00'47") | 1005 / 10031 | 178 / 81 |
| 11 | | 06'16" (+00'12") | 1010 / 11042 | 185 / 85 |
| 12 | | 06'25" (+00'21") | 1008 / 12050 | 183 / 84 |
| 13 | | 06'34" (+00'30") | 781 / 12832 | 184 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
97.82 km 
Asics TARTHERZEAL 2 累積 :
1308.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'29" | 00:12'48" |
| 3 | 07'04" | 00:19'52" |
| 4 | 06'05" | 00:25'57" |
| 5 | 06'18" | 00:32'15" |
| 6 | 06'14" | 00:38'29" |
| 7 | 06'05" | 00:44'34" |
| 8 | 07'07" | 00:51'41" |
| 9 | 06'33" | 00:58'14" |
| 10 | 06'50" | 01:05'04" |
| 11 | 06'20" | 01:11'24" |
| 12 | 06'28" | 01:17'52" |
| 12.8 | 07'14" | 01:23'32" |
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