11.1 km | 01:06:12 | 05:59/km日期: 2020-10-11 06:58 - 平均心率: 154 - 卡路里: 836 Cal - 平均步頻: 178
Pace: 05'45" / 05'31" / 05'35" / 05'44" / 05'46" / 07'41" / 06'04" / 05'57" / 06'16" / 05'52" / 05'59" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'30" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'09") | 367 / 5367 |
| 7 | | 33'42" (+28'16") | 59 / 5427 |
| 8 | | 06'10" (+00'44") | 1000 / 6427 |
| 9 | | 06'01" (+00'35") | 1000 / 7427 |
| 10 | | 06'08" (+00'42") | 1000 / 8427 |
| 11 | | 06'03" (+00'37") | 1000 / 9427 |
| 12 | | 05'52" (+00'26") | 1000 / 10427 |
| 13 | | 06'10" (+00'44") | 621 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
158.02 km 
NIKE Air Zoom Pegasus 37(磚紅） 累積 :
928.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'31" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'44" | 00:22'35" |
| 5 | 05'46" | 00:28'21" |
| 6 | 07'41" | 00:36'02" |
| 7 | 06'04" | 00:42'06" |
| 8 | 05'57" | 00:48'03" |
| 9 | 06'16" | 00:54'19" |
| 10 | 05'52" | 01:00'11" |
| 11 | 05'59" | 01:06'10" |
| 11.0 | 07'31" | 01:06'32" |
展開計圈分析
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