16.3 km | 01:45:36 | 06:27/km日期: 2020-10-13 16:29 - 平均心率: 131 - 卡路里: 851 Cal - 平均步頻: 182
Pace: 06'32" / 06'13" / 06'19" / 06'21" / 06'11" / 06'11" / 06'30" / 06'20" / 06'04" / 06'09" / 13'19" / 06'50" / 06'29" / 06'53" / 06'30" / 08'43" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'20" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'06") | 1000 / 6000 |
| 7 | | 06'30" (+00'26") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'09" (+00'05") | 1000 / 10000 |
| 11 | | 07'02" (+00'58") | 1000 / 11000 |
| 12 | | 06'50" (+00'46") | 1000 / 12000 |
| 13 | | 06'29" (+00'25") | 1000 / 13000 |
| 14 | | 06'52" (+00'48") | 1000 / 14000 |
| 15 | | 06'30" (+00'26") | 1000 / 15000 |
| 16 | | 06'30" (+00'26") | 1000 / 16000 |
| 17 | | 07'21" (+01'17") | 344 / 16344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
216.48 km 
mizuno WAVE RIDER 24 WAVEKNIT 累積 :
582.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 06'21" | 00:25'25" |
| 5 | 06'11" | 00:31'36" |
| 6 | 06'11" | 00:37'47" |
| 7 | 06'30" | 00:44'17" |
| 8 | 06'20" | 00:50'37" |
| 9 | 06'04" | 00:56'41" |
| 10 | 06'09" | 01:02'50" |
| 11 | 13'19" | 01:16'09" |
| 12 | 06'50" | 01:22'59" |
| 13 | 06'29" | 01:29'28" |
| 14 | 06'53" | 01:36'21" |
| 15 | 06'30" | 01:42'51" |
| 16 | 08'43" | 01:51'34" |
| 16.3 | 07'20" | 01:54'06" |
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