25.0 km | 02:35:39 | 06:13/km日期: 2014-11-16 08:27 - 總爬升: 192 m - 卡路里: 1351 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'49" / 06'26" / 06'42" / 06'34" / 05'55" / 06'05" / 10'42" / 06'08" / 06'35" / 06'16" / 06'18" / 06'43" / 31'28" / 08'44" / 06'37" / 06'29" / 14'45" / 06'09" / 13'16" / 11'26" / 06'36" / 13'23" / 05'36" / 05'28" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'35") | 1000 / 1000 |
| 2 | | 06'26" (+01'13") | 1000 / 2000 |
| 3 | | 06'41" (+01'28") | 1000 / 3000 |
| 4 | | 06'33" (+01'20") | 1000 / 4000 |
| 5 | | 05'55" (+00'42") | 1000 / 5000 |
| 6 | | 06'04" (+00'51") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 06'08" (+00'55") | 1000 / 8000 |
| 9 | | 06'34" (+01'21") | 1000 / 9000 |
| 10 | | 06'15" (+01'02") | 1000 / 10000 |
| 11 | | 06'17" (+01'04") | 1000 / 11000 |
| 12 | | 06'43" (+01'30") | 1000 / 12000 |
| 13 | | 06'26" (+01'13") | 1000 / 13000 |
| 14 | | 06'44" (+01'31") | 1000 / 14000 |
| 15 | | 06'36" (+01'23") | 1000 / 15000 |
| 16 | | 06'29" (+01'16") | 1000 / 16000 |
| 17 | | 05'41" (+00'28") | 1000 / 17000 |
| 18 | | 06'08" (+00'55") | 1000 / 18000 |
| 19 | | 05'57" (+00'44") | 1000 / 19000 |
| 20 | | 06'33" (+01'20") | 1000 / 20000 |
| 21 | | 06'36" (+01'23") | 1000 / 21000 |
| 22 | | 05'51" (+00'38") | 1000 / 22000 |
| 23 | | 05'36" (+00'23") | 1000 / 23000 |
| 24 | | 05'27" (+00'14") | 1000 / 24000 |
| 25 | | 05'13" | 1000 / 25000 |
| 26 | | 04'38" | 9 / 25009 |
11月累積里程 :
194.20 km 
Asics Gel Cumulus 15 累積 :
195.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 06'42" | 00:19'57" |
| 4 | 06'34" | 00:26'31" |
| 5 | 05'55" | 00:32'26" |
| 6 | 06'05" | 00:38'31" |
| 7 | 10'42" | 00:49'13" |
| 8 | 06'08" | 00:55'21" |
| 9 | 06'35" | 01:01'56" |
| 10 | 06'16" | 01:08'12" |
| 11 | 06'18" | 01:14'30" |
| 12 | 06'43" | 01:21'13" |
| 13 | 31'28" | 01:52'41" |
| 14 | 08'44" | 02:01'25" |
| 15 | 06'37" | 02:08'02" |
| 16 | 06'29" | 02:14'31" |
| 17 | 14'45" | 02:29'16" |
| 18 | 06'09" | 02:35'25" |
| 19 | 13'16" | 02:48'41" |
| 20 | 11'26" | 03:00'07" |
| 21 | 06'36" | 03:06'43" |
| 22 | 13'23" | 03:20'06" |
| 23 | 05'36" | 03:25'42" |
| 24 | 05'28" | 03:31'10" |
| 25 | 05'13" | 03:36'23" |
| 25.0 | 05'20" | 03:36'26" |
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