12.3 km | 01:01:16 | 04:59/km日期: 2020-10-14 05:49 - 總爬升: 120 m - 地點: 白河區 - 卡路里: 663 Cal - 平均步頻: 183
Pace: 05'10" / 04'40" / 04'46" / 04'48" / 05'21" / 04'27" / 04'28" / 04'18" / 04'52" / 04'46" / 04'58" / 04'20" / 13'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'59") | 996 / 996 |
2 | | 04'40" (+00'32") | 1000 / 1997 |
3 | | 04'45" (+00'37") | 1002 / 2999 |
4 | | 04'50" (+00'42") | 1000 / 4000 |
5 | | 05'15" (+01'07") | 1048 / 5048 |
6 | | 04'08" | 1293 / 6341 |
7 | | 04'35" (+00'27") | 1113 / 7454 |
8 | | 04'44" (+00'36") | 997 / 8452 |
9 | | 04'52" (+00'44") | 1036 / 9488 |
10 | | 04'52" (+00'44") | 1013 / 10502 |
11 | | 04'23" (+00'15") | 1037 / 11539 |
12 | | 04'36" (+00'28") | 1008 / 12548 |
10月累積里程 : 757.62 km
Android - samsung SM-A505GN 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'40" | 00:09'50" |
3 | 04'46" | 00:14'36" |
4 | 04'48" | 00:19'24" |
5 | 05'21" | 00:24'45" |
6 | 04'27" | 00:29'12" |
7 | 04'28" | 00:33'40" |
8 | 04'18" | 00:37'58" |
9 | 04'52" | 00:42'50" |
10 | 04'46" | 00:47'36" |
11 | 04'58" | 00:52'34" |
12 | 04'20" | 00:56'54" |
12.7 | 05'12" | 01:00'48" |