21.9 km | 02:22:02 | 06:29/km日期: 2020-10-11 14:18 - 總爬升: 256 m - 平均心率: 140 - 卡路里: 1473 Cal - 平均步頻: 164
Pace: 05'24" / 05'35" / 05'37" / 09'01" / 08'55" / 07'31" / 09'40" / 06'08" / 07'41" / 06'46" / 08'28" / 05'42" / 08'25" / 06'19" / 04'59" / 05'12" / 06'15" / 05'09" / 06'22" / 06'10" / 05'16" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 1000 / 1000 |
| 2 | | 05'35" (+00'34") | 1000 / 2000 |
| 3 | | 05'37" (+00'36") | 1000 / 3000 |
| 4 | | 07'36" (+02'35") | 1000 / 4000 |
| 5 | | 08'55" (+03'54") | 1000 / 5000 |
| 6 | | 07'30" (+02'29") | 1000 / 6000 |
| 7 | | 08'05" (+03'04") | 1000 / 7000 |
| 8 | | 06'07" (+01'06") | 1000 / 8000 |
| 9 | | 07'41" (+02'40") | 1000 / 9000 |
| 10 | | 06'45" (+01'44") | 1000 / 10000 |
| 11 | | 08'28" (+03'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'40") | 1000 / 12000 |
| 13 | | 06'02" (+01'01") | 1000 / 13000 |
| 14 | | 08'36" (+03'35") | 55 / 13055 |
| 15 | | 06'06" (+01'05") | 1000 / 14055 |
| 16 | | 05'01" | 1000 / 15055 |
| 17 | | 05'09" (+00'08") | 1000 / 16055 |
| 18 | | 06'15" (+01'14") | 1000 / 17055 |
| 19 | | 05'10" (+00'09") | 1000 / 18055 |
| 20 | | 06'21" (+01'20") | 1000 / 19055 |
| 21 | | 06'09" (+01'08") | 1000 / 20055 |
| 22 | | 05'16" (+00'15") | 1000 / 21055 |
| 23 | | 07'56" (+02'55") | 820 / 21875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
142.35 km 
Adidas Boston 9 累積 :
1376.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'35" | 00:10'59" |
| 3 | 05'37" | 00:16'36" |
| 4 | 09'01" | 00:25'37" |
| 5 | 08'55" | 00:34'32" |
| 6 | 07'31" | 00:42'03" |
| 7 | 09'40" | 00:51'43" |
| 8 | 06'08" | 00:57'51" |
| 9 | 07'41" | 01:05'32" |
| 10 | 06'46" | 01:12'18" |
| 11 | 08'28" | 01:20'46" |
| 12 | 05'42" | 01:26'28" |
| 13 | 08'25" | 01:34'53" |
| 14 | 06'19" | 01:41'12" |
| 15 | 04'59" | 01:46'11" |
| 16 | 05'12" | 01:51'23" |
| 17 | 06'15" | 01:57'38" |
| 18 | 05'09" | 02:02'47" |
| 19 | 06'22" | 02:09'09" |
| 20 | 06'10" | 02:15'19" |
| 21 | 05'16" | 02:20'35" |
| 21.9 | 07'46" | 02:27'24" |
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