12.5 km | 01:25:55 | 06:52/km日期: 2020-10-13 05:04 - 平均心率: 145 - 卡路里: 752 Cal - 平均步頻: 160
Pace: 06'53" / 06'58" / 06'11" / 04'13" / 06'52" / 04'16" / 06'50" / 06'51" / 04'41" / 09'06" / 13'22" / 06'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'50") | 1000 / 1000 |
| 2 | | 06'57" (+02'54") | 1000 / 2000 |
| 3 | | 07'38" (+03'35") | 612 / 2612 |
| 4 | | 04'03" | 1000 / 3612 |
| 5 | | 04'14" (+00'11") | 615 / 4227 |
| 6 | | 06'47" (+02'44") | 1000 / 5227 |
| 7 | | 06'53" (+02'50") | 1000 / 6227 |
| 8 | | 04'20" (+00'17") | 1000 / 7227 |
| 9 | | 06'54" (+02'51") | 1000 / 8227 |
| 10 | | 04'35" (+00'32") | 1000 / 9227 |
| 11 | | 11'30" (+07'27") | 1000 / 10227 |
| 12 | | 11'43" (+07'40") | 1000 / 11227 |
| 13 | | 06'21" (+02'18") | 1000 / 12227 |
| 14 | | 05'48" (+01'45") | 276 / 12503 |
| 15 | | 09'30" (+05'27") | 3 / 12507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
315.31 km 
asics TARTHEREDGE 累積 :
1036.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'58" | 00:13'51" |
| 3 | 06'11" | 00:20'02" |
| 4 | 04'13" | 00:24'15" |
| 5 | 06'52" | 00:31'07" |
| 6 | 04'16" | 00:35'23" |
| 7 | 06'50" | 00:42'13" |
| 8 | 06'51" | 00:49'04" |
| 9 | 04'41" | 00:53'45" |
| 10 | 09'06" | 01:02'51" |
| 11 | 13'22" | 01:16'13" |
| 12 | 06'48" | 01:23'01" |
| 12.5 | 05'45" | 01:25'56" |
展開計圈分析
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