11.2 km | 01:08:31 | 06:08/km日期: 2020-10-11 16:22 - 總爬升: 239 m - 平均心率: 161 - 卡路里: 591 Cal - 平均步頻: 182
Pace: 06'07" / 07'40" / 06'39" / 05'41" / 05'56" / 06'05" / 06'11" / 09'00" / 06'14" / 06'09" / 06'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 06'01" (+00'20") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'30") | 1000 / 7000 |
| 8 | | 07'05" (+01'24") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 06'20" (+00'39") | 1000 / 11000 |
| 12 | | 05'16" | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 11.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'40" | 00:13'47" |
| 3 | 06'39" | 00:20'26" |
| 4 | 05'41" | 00:26'07" |
| 5 | 05'56" | 00:32'03" |
| 6 | 06'05" | 00:38'08" |
| 7 | 06'11" | 00:44'19" |
| 8 | 09'00" | 00:53'19" |
| 9 | 06'14" | 00:59'33" |
| 10 | 06'09" | 01:05'42" |
| 11 | 06'20" | 01:12'02" |
| 11.2 | 05'16" | 01:12'50" |
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