Likjie Lai 2014/11/16 訓練日誌

Likjie Lai Sarawak
ID 68082

36 位追隨者

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Likjie Lai

全馬 | 05:24:33 | 07:41/km | 第2馬

Penang Bridge International Marathon 2014

官方成績
日期	2014-11-16
成績	05:24:33
總名次	- / 60000
分組名次	1108 / 5311
平均速度	07:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'21")

00:33'21" (+01'26")

01:07'21" (+00'41")

10 km

(01:07'21")

00:34'00" (+02'05")

15 km

(01:42'06")

00:34'45" (+02'50")

01:06'40"

20 km

(02:14'01")

00:31'55"

25 km

(02:50'35")

00:36'34" (+04'39")

01:25'26" (+18'46")

30 km

(03:39'27")

00:48'52" (+16'57")

35 km

(04:20'05")

00:40'38" (+08'43")

01:28'35" (+21'55")

40 km

(05:08'02")

00:47'57" (+16'02")

Finish

(05:24:33)

日期: 2014-11-16 01:31 - 總爬升: 237 m - 地點: Penang 2nd Bridge - 天氣: 25C - 卡路里: 2479 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

46'16"

(46'16")

06'36" (+00'05")

7000 / 7000

49'07"

(01:35'23")

07'01" (+00'30")

7000 / 14000

45'41"

(02:21'04")

06'31"

7000 / 21000

57'20"

(03:18'25")

08'11" (+01'40")

7000 / 28000

01:01'39"

(04:20'05")

08'48" (+02'17")

7000 / 35000

展開計圈分析

达标！！

賽前宣言: Target 5:30H

11月累積里程 : 174.71 km

SKECHERS GoMeb KRS 累積 : 1510.4 km

TCX 上傳 | 10 years ago

Mei Sieng Chu, caster_J 和其他 11 人說推

留言

觀看另 1 則留言

caster_J 跨海的全馬耶，真是棒!!

恭喜完賽!

2014-11-19 23:14 ·

1 個人推

Likjie Lai 跨去跨回，哈哈

2014-11-21 07:43 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	06'50"	00:14'36"
3	06'11"	00:20'47"
4	05'59"	00:26'46"
5	06'35"	00:33'21"
6	06'37"	00:39'58"
7	06'18"	00:46'16"
8	06'35"	00:52'51"
9	06'33"	00:59'24"
10	07'57"	01:07'21"
11	06'32"	01:13'53"
12	06'25"	01:20'18"
13	06'25"	01:26'43"
14	08'41"	01:35'24"
15	06'42"	01:42'06"
16	06'24"	01:48'30"
17	06'28"	01:54'58"
18	06'09"	02:01'07"
19	06'16"	02:07'23"
20	06'38"	02:14'01"
21	07'04"	02:21'05"
22	06'43"	02:27'48"
23	06'34"	02:34'22"
24	06'27"	02:40'49"
25	09'46"	02:50'35"
26	07'06"	02:57'41"
27	13'20"	03:11'01"
28	07'24"	03:18'25"
29	07'08"	03:25'33"
30	13'54"	03:39'27"
31	06'31"	03:45'58"
32	06'21"	03:52'19"
33	12'43"	04:05'02"
34	08'00"	04:13'02"
35	07'03"	04:20'05"
36	08'13"	04:28'18"
37	09'07"	04:37'25"
38	11'04"	04:48'29"
39	10'06"	04:58'35"
40	09'27"	05:08'02"
41	06'34"	05:14'36"
42	07'55"	05:22'31"
42.3	06'00"	05:24'34"