15.0 km | 01:08:59 | 04:35/km日期: 2020-10-11 18:36 - 平均心率: 160 - 卡路里: 954 Cal - 平均步頻: 182
Pace: 04'37" / 04'38" / 04'34" / 04'40" / 04'32" / 04'38" / 04'39" / 04'38" / 04'33" / 04'39" / 05'57" / 04'40" / 04'41" / 04'36" / 04'11" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 1000 / 1000 |
| 2 | | 04'38" (+00'27") | 1000 / 2000 |
| 3 | | 04'33" (+00'22") | 1000 / 3000 |
| 4 | | 04'40" (+00'29") | 1000 / 4000 |
| 5 | | 04'31" (+00'20") | 1000 / 5000 |
| 6 | | 04'38" (+00'27") | 1000 / 6000 |
| 7 | | 04'38" (+00'27") | 1000 / 7000 |
| 8 | | 04'37" (+00'26") | 1000 / 8000 |
| 9 | | 04'32" (+00'21") | 1000 / 9000 |
| 10 | | 04'34" (+00'23") | 1000 / 10000 |
| 11 | | 04'44" (+00'33") | 1000 / 11000 |
| 12 | | 04'40" (+00'29") | 1000 / 12000 |
| 13 | | 04'40" (+00'29") | 1000 / 13000 |
| 14 | | 04'36" (+00'25") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 03'02" | 22 / 15022 |
今晚晚餐甜圈配拉麵~
發現體育場換飲水機了!! 有點驚呆︿︿＂
終於有冰水可以喝～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 323.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'34" | 00:13'49" |
| 4 | 04'40" | 00:18'29" |
| 5 | 04'32" | 00:23'01" |
| 6 | 04'38" | 00:27'39" |
| 7 | 04'39" | 00:32'18" |
| 8 | 04'38" | 00:36'56" |
| 9 | 04'33" | 00:41'29" |
| 10 | 04'39" | 00:46'08" |
| 11 | 05'57" | 00:52'05" |
| 12 | 04'40" | 00:56'45" |
| 13 | 04'41" | 01:01'26" |
| 14 | 04'36" | 01:06'02" |
| 15 | 04'11" | 01:10'13" |
| 15.0 | 03'38" | 01:10'18" |
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