10.5 km | 00:58:11 | 05:31/km日期: 2020-10-12 20:26 - 卡路里: 877 Cal - 平均步頻: 178
Pace: 05'45" / 05'34" / 05'38" / 05'42" / 05'36" / 05'36" / 05'30" / 05'29" / 05'22" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'05" | 521 / 10521 |
10月累積里程 : 401.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'38" | 00:16'57" |
| 4 | 05'42" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 05'36" | 00:33'51" |
| 7 | 05'30" | 00:39'21" |
| 8 | 05'29" | 00:44'50" |
| 9 | 05'22" | 00:50'12" |
| 10 | 05'14" | 00:55'26" |
| 10.5 | 05'04" | 00:58'05" |
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