21.0 km | 04:09:39 | 11:53/km日期: 2020-10-11 06:23 - 總爬升: 806 m - 平均心率: 158 - 卡路里: 1339 Cal - 平均步頻: 156
Pace: 07'57" / 08'14" / 09'13" / 09'48" / 16'40" / 07'04" / 09'29" / 06'16" / 12'45" / 09'21" / 26'47" / 26'47" / 13'38" / 09'56" / 12'22" / 10'47" / 18'38" / 06'56" / 06'35" / 10'38" / 09'48" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'40") | 1000 / 1000 |
| 2 | | 08'14" (+01'58") | 1000 / 2000 |
| 3 | | 09'12" (+02'56") | 1000 / 3000 |
| 4 | | 09'48" (+03'32") | 1000 / 4000 |
| 5 | | 16'39" (+10'23") | 1000 / 5000 |
| 6 | | 07'03" (+00'47") | 1000 / 6000 |
| 7 | | 09'28" (+03'12") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 12'45" (+06'29") | 1000 / 9000 |
| 10 | | 09'20" (+03'04") | 1000 / 10000 |
| 11 | | 26'46" (+20'30") | 1000 / 11000 |
| 12 | | 26'46" (+20'30") | 1000 / 12000 |
| 13 | | 13'38" (+07'22") | 1000 / 13000 |
| 14 | | 09'55" (+03'39") | 1000 / 14000 |
| 15 | | 12'22" (+06'06") | 1000 / 15000 |
| 16 | | 10'47" (+04'31") | 1000 / 16000 |
| 17 | | 18'37" (+12'21") | 1000 / 17000 |
| 18 | | 06'55" (+00'39") | 1000 / 18000 |
| 19 | | 06'35" (+00'19") | 1000 / 19000 |
| 20 | | 10'37" (+04'21") | 1000 / 20000 |
| 21 | | 09'48" (+03'32") | 1000 / 21000 |
| 22 | | 06'22" (+00'06") | 0 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
121.97 km 
adidas adizero japan 累積 :
381.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'14" | 00:16'11" |
| 3 | 09'13" | 00:25'24" |
| 4 | 09'48" | 00:35'12" |
| 5 | 16'40" | 00:51'52" |
| 6 | 07'04" | 00:58'56" |
| 7 | 09'29" | 01:08'25" |
| 8 | 06'16" | 01:14'41" |
| 9 | 12'45" | 01:27'26" |
| 10 | 09'21" | 01:36'47" |
| 11 | 26'47" | 02:03'34" |
| 12 | 26'47" | 02:30'21" |
| 13 | 13'38" | 02:43'59" |
| 14 | 09'56" | 02:53'55" |
| 15 | 12'22" | 03:06'17" |
| 16 | 10'47" | 03:17'04" |
| 17 | 18'38" | 03:35'42" |
| 18 | 06'56" | 03:42'38" |
| 19 | 06'35" | 03:49'13" |
| 20 | 10'38" | 03:59'51" |
| 21 | 09'48" | 04:09'39" |
| 21.0 | 17'21" | 04:09'40" |
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