13.6 km | 01:34:40 | 06:56/km日期: 2020-10-07 17:40 - 平均心率: 130 - 卡路里: 717 Cal - 平均步頻: 158
Pace: 08'20" / 07'02" / 06'32" / 06'15" / 06'01" / 06'17" / 05'42" / 05'58" / 08'42" / 05'44" / 05'50" / 07'18" / 09'45" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'47") | 1000 / 1000 |
| 2 | | 07'01" (+01'20") | 1000 / 2000 |
| 3 | | 06'31" (+00'50") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 08'42" (+03'01") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'08") | 1000 / 11000 |
| 12 | | 07'17" (+01'36") | 1000 / 12000 |
| 13 | | 09'44" (+04'03") | 1000 / 13000 |
| 14 | | 08'13" (+02'32") | 622 / 13622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 119.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'02" | 00:15'22" |
| 3 | 06'32" | 00:21'54" |
| 4 | 06'15" | 00:28'09" |
| 5 | 06'01" | 00:34'10" |
| 6 | 06'17" | 00:40'27" |
| 7 | 05'42" | 00:46'09" |
| 8 | 05'58" | 00:52'07" |
| 9 | 08'42" | 01:00'49" |
| 10 | 05'44" | 01:06'33" |
| 11 | 05'50" | 01:12'23" |
| 12 | 07'18" | 01:19'41" |
| 13 | 09'45" | 01:29'26" |
| 13.6 | 08'13" | 01:34'33" |
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