12.0 km | 01:13:08 | 06:05/km日期: 2020-10-12 04:56 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 200
Pace: 06'33" / 06'47" / 05'14" / 05'25" / 05'26" / 05'28" / 05'21" / 05'18" / 06'39" / 06'43" / 06'50" / 07'17" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'39") | 1000 / 1000 |
2 | | 06'46" (+01'54") | 1000 / 2000 |
3 | | 05'00" (+00'08") | 800 / 2800 |
4 | | 06'11" (+01'19") | 200 / 3000 |
5 | | 05'04" (+00'12") | 800 / 3800 |
6 | | 06'46" (+01'54") | 200 / 4000 |
7 | | 05'00" (+00'08") | 800 / 4800 |
8 | | 07'07" (+02'15") | 200 / 5000 |
9 | | 04'58" (+00'06") | 800 / 5800 |
10 | | 07'24" (+02'32") | 200 / 6000 |
11 | | 04'59" (+00'07") | 800 / 6800 |
12 | | 06'48" (+01'56") | 200 / 7000 |
13 | | 04'52" | 800 / 7800 |
14 | | 06'56" (+02'04") | 200 / 8000 |
15 | | 06'39" (+01'47") | 1000 / 9000 |
16 | | 06'42" (+01'50") | 1000 / 10000 |
17 | | 06'49" (+01'57") | 1000 / 11000 |
18 | | 07'16" (+02'24") | 1000 / 12000 |
19 | | 07'41" (+02'49") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 : 391.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'47" | 00:13'20" |
3 | 05'14" | 00:18'34" |
4 | 05'25" | 00:23'59" |
5 | 05'26" | 00:29'25" |
6 | 05'28" | 00:34'53" |
7 | 05'21" | 00:40'14" |
8 | 05'18" | 00:45'32" |
9 | 06'39" | 00:52'11" |
10 | 06'43" | 00:58'54" |
11 | 06'50" | 01:05'44" |
12 | 07'17" | 01:13'01" |
12.0 | 07'25" | 01:13'10" |