13.9 km | 01:24:30 | 06:04/km日期: 2014-10-30 04:32 - 卡路里: 501 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'08" / 05'57" / 06'05" / 06'07" / 06'15" / 06'37" / 06'19" / 05'53" / 06'04" / 05'53" / 05'53" / 05'58" / 05'56" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'08") | 1000 / 1000 |
2 | | 06'04" (+00'12") | 1000 / 2000 |
3 | | 06'05" (+00'13") | 1000 / 3000 |
4 | | 06'06" (+00'14") | 1000 / 4000 |
5 | | 06'15" (+00'23") | 1000 / 5000 |
6 | | 06'25" (+00'33") | 1000 / 6000 |
7 | | 06'19" (+00'27") | 1000 / 7000 |
8 | | 05'53" (+00'01") | 1000 / 8000 |
9 | | 06'03" (+00'11") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 05'52" | 1000 / 11000 |
12 | | 05'58" (+00'06") | 1000 / 12000 |
13 | | 05'55" (+00'03") | 1000 / 13000 |
14 | | 06'15" (+00'23") | 894 / 13894 |
10月累積里程 : 53.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'57" | 00:12'05" |
3 | 06'05" | 00:18'10" |
4 | 06'07" | 00:24'17" |
5 | 06'15" | 00:30'32" |
6 | 06'37" | 00:37'09" |
7 | 06'19" | 00:43'28" |
8 | 05'53" | 00:49'21" |
9 | 06'04" | 00:55'25" |
10 | 05'53" | 01:01'18" |
11 | 05'53" | 01:07'11" |
12 | 05'58" | 01:13'09" |
13 | 05'56" | 01:19'05" |
13.9 | 06'15" | 01:24'41" |