10.1 km | 01:05:31 | 06:29/km日期: 2020-10-10 09:28 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 174
Pace: 06'21" / 05'59" / 06'59" / 07'57" / 07'08" / 07'38" / 07'44" / 06'59" / 06'55" / 06'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'12") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'06" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'16") | 1000 / 4000 |
| 5 | | 07'07" (+01'08") | 1000 / 5000 |
| 6 | | 06'25" (+00'26") | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'58" (+00'59") | 1000 / 8000 |
| 9 | | 06'55" (+00'56") | 1000 / 9000 |
| 10 | | 06'27" (+00'28") | 1000 / 10000 |
| 11 | | 05'37" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
181.77 km 
NB FTC 累積 :
81.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'59" | 00:19'19" |
| 4 | 07'57" | 00:27'16" |
| 5 | 07'08" | 00:34'24" |
| 6 | 07'38" | 00:42'02" |
| 7 | 07'44" | 00:49'46" |
| 8 | 06'59" | 00:56'45" |
| 9 | 06'55" | 01:03'40" |
| 10 | 06'28" | 01:10'08" |
| 10.1 | 05'34" | 01:10'41" |
展開計圈分析
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