10.1 km | 01:01:41 | 06:07/km日期: 2020-10-11 09:59 - 平均心率: 156 - 卡路里: 598 Cal - 總步數: 10610 - 平均步頻: 172 - 平均步幅: 94 cm
Pace: 06'03" / 05'58" / 05'55" / 06'03" / 06'04" / 05'54" / 06'00" / 05'57" / 05'55" / 05'51" / 28'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 | 170 / 95 |
| 2 | | 06'04" (+00'04") | 1002 / 2003 | 175 / 93 |
| 3 | | 06'06" (+00'06") | 1002 / 3005 | 173 / 94 |
| 4 | | 06'08" (+00'08") | 1001 / 4006 | 173 / 94 |
| 5 | | 06'22" (+00'22") | 1002 / 5009 | 166 / 94 |
| 6 | | 06'00" | 1000 / 6010 | 171 / 97 |
| 7 | | 06'07" (+00'07") | 1001 / 7011 | 172 / 94 |
| 8 | | 06'06" (+00'06") | 1002 / 8014 | 172 / 94 |
| 9 | | 06'08" (+00'08") | 1000 / 9014 | 171 / 94 |
| 10 | | 06'06" (+00'06") | 1001 / 10016 | 172 / 94 |
| 11 | | 05'09" | 54 / 10071 | 169 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 114.28 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'58" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 06'03" | 00:23'59" |
| 5 | 06'04" | 00:30'03" |
| 6 | 05'54" | 00:35'57" |
| 7 | 06'00" | 00:41'57" |
| 8 | 05'57" | 00:47'54" |
| 9 | 05'55" | 00:53'49" |
| 10 | 05'51" | 00:59'40" |
| 10.1 | 28'14" | 01:01'41" |
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