11.7 km | 01:17:05 | 06:34/km日期: 2020-10-11 05:46 - 地點: 體育場 - 天氣: 涼 - 卡路里: 633 Cal - 總步數: 13142 - 平均步頻: 170 - 平均步幅: 89 cm
Pace: 06'11" / 06'21" / 06'03" / 06'00" / 06'10" / 06'07" / 05'52" / 06'21" / 07'21" / 08'40" / 06'53" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'21") | 1003 / 1003 | 175 / 92 |
| 2 | | 06'21" (+00'33") | 1010 / 2014 | 175 / 89 |
| 3 | | 06'00" (+00'12") | 1008 / 3022 | 177 / 93 |
| 4 | | 05'57" (+00'09") | 1005 / 4027 | 178 / 93 |
| 5 | | 06'06" (+00'18") | 1001 / 5028 | 176 / 92 |
| 6 | | 06'07" (+00'19") | 1009 / 6038 | 176 / 92 |
| 7 | | 05'48" | 1008 / 7047 | 177 / 97 |
| 8 | | 06'31" (+00'43") | 1005 / 8052 | 174 / 87 |
| 9 | | 07'20" (+01'32") | 1002 / 9055 | 168 / 80 |
| 10 | | 08'36" (+02'48") | 1004 / 10060 | 127 / 90 |
| 11 | | 06'50" (+01'02") | 1000 / 11060 | 178 / 82 |
| 12 | | 06'38" (+00'50") | 732 / 11792 | 176 / 85 |
老人團輕鬆團練，跑完後，再吃個振香早餐，謝謝請客的豪哥~
10月累積里程 :
136.93 km 
MIZUNO 皇速 藍 累積 :
146.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'21" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 06'00" | 00:24'35" |
| 5 | 06'10" | 00:30'45" |
| 6 | 06'07" | 00:36'52" |
| 7 | 05'52" | 00:42'44" |
| 8 | 06'21" | 00:49'05" |
| 9 | 07'21" | 00:56'26" |
| 10 | 08'40" | 01:05'06" |
| 11 | 06'53" | 01:11'59" |
| 11.7 | 06'58" | 01:17'05" |
展開計圈分析
留言 
