11.0 km | 00:58:15 | 05:17/km日期: 2020-10-09 04:54 - 卡路里: 595 Cal - 總步數: 12460 - 平均步頻: 213 - 平均步幅: 88 cm
Pace: 05'28" / 05'17" / 05'18" / 05'22" / 05'19" / 05'13" / 05'15" / 05'18" / 05'12" / 05'17" / 05'07" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'22") | 1004 / 1004 | 211 / 86 |
2 | | 05'16" (+00'12") | 1001 / 2006 | 217 / 87 |
3 | | 05'17" (+00'13") | 1000 / 3006 | 217 / 86 |
4 | | 05'19" (+00'15") | 1006 / 4013 | 216 / 86 |
5 | | 05'17" (+00'13") | 1004 / 5017 | 214 / 88 |
6 | | 05'12" (+00'08") | 1000 / 6017 | 213 / 89 |
7 | | 05'13" (+00'09") | 1004 / 7021 | 212 / 89 |
8 | | 05'18" (+00'14") | 1009 / 8031 | 213 / 88 |
9 | | 05'11" (+00'07") | 1001 / 9032 | 211 / 90 |
10 | | 05'13" (+00'09") | 1009 / 10042 | 211 / 90 |
11 | | 05'04" | 1006 / 11049 | 212 / 92 |
10月累積里程 : 346.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'17" | 00:10'45" |
3 | 05'18" | 00:16'03" |
4 | 05'22" | 00:21'25" |
5 | 05'19" | 00:26'44" |
6 | 05'13" | 00:31'57" |
7 | 05'15" | 00:37'12" |
8 | 05'18" | 00:42'30" |
9 | 05'12" | 00:47'42" |
10 | 05'17" | 00:52'59" |
11 | 05'07" | 00:58'06" |
11.0 | 06'01" | 00:58'15" |