10.4 km | 01:06:59 | 06:27/km日期: 2020-10-09 20:33 - 平均心率: 165 - 卡路里: 710 Cal - 平均步頻: 172
Pace: 06'53" / 06'17" / 06'22" / 06'14" / 06'37" / 06'57" / 06'31" / 06'28" / 06'21" / 06'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'47") | 1000 / 1000 |
| 2 | | 06'16" (+00'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'16") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'37" (+00'31") | 1000 / 5000 |
| 6 | | 06'57" (+00'51") | 1000 / 6000 |
| 7 | | 06'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'28" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'04" | 362 / 10362 |
快跑完
才下小雨
涼爽耶
～～遇事了 才知道誰會對你真心～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
334.31 km 
母子鱷魚 Y拖(跟上來)紫-5 累積 :
1253.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'17" | 00:13'10" |
| 3 | 06'22" | 00:19'32" |
| 4 | 06'14" | 00:25'46" |
| 5 | 06'37" | 00:32'23" |
| 6 | 06'57" | 00:39'20" |
| 7 | 06'31" | 00:45'51" |
| 8 | 06'28" | 00:52'19" |
| 9 | 06'21" | 00:58'40" |
| 10 | 06'07" | 01:04'47" |
| 10.4 | 06'04" | 01:06'59" |
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