20.0 km | 02:15:39 | 06:46/km日期: 2020-10-10 04:54 - 平均心率: 128 - 卡路里: 1237 Cal - 平均步頻: 174
Pace: 07'00" / 06'49" / 06'58" / 06'57" / 06'43" / 09'36" / 06'39" / 06'41" / 06'50" / 06'38" / 06'40" / 14'02" / 06'39" / 06'40" / 06'49" / 06'32" / 06'28" / 06'31" / 06'38" / 06'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'33") | 1000 / 1000 |
| 2 | | 06'47" (+00'20") | 1000 / 2000 |
| 3 | | 06'58" (+00'31") | 1000 / 3000 |
| 4 | | 06'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'42" (+00'15") | 1000 / 5000 |
| 6 | | 07'25" (+00'58") | 1000 / 6000 |
| 7 | | 06'38" (+00'11") | 1000 / 7000 |
| 8 | | 06'41" (+00'14") | 1000 / 8000 |
| 9 | | 06'49" (+00'22") | 1000 / 9000 |
| 10 | | 06'37" (+00'10") | 1000 / 10000 |
| 11 | | 06'40" (+00'13") | 1000 / 11000 |
| 12 | | 07'10" (+00'43") | 1000 / 12000 |
| 13 | | 06'39" (+00'12") | 1000 / 13000 |
| 14 | | 06'40" (+00'13") | 1000 / 14000 |
| 15 | | 06'49" (+00'22") | 1000 / 15000 |
| 16 | | 06'31" (+00'04") | 1000 / 16000 |
| 17 | | 06'27" | 1000 / 17000 |
| 18 | | 06'31" (+00'04") | 1000 / 18000 |
| 19 | | 06'37" (+00'10") | 1000 / 19000 |
| 20 | | 06'52" (+00'25") | 1000 / 20000 |
| 21 | | 05'08" | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 234.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 06'58" | 00:20'47" |
| 4 | 06'57" | 00:27'44" |
| 5 | 06'43" | 00:34'27" |
| 6 | 09'36" | 00:44'03" |
| 7 | 06'39" | 00:50'42" |
| 8 | 06'41" | 00:57'23" |
| 9 | 06'50" | 01:04'13" |
| 10 | 06'38" | 01:10'51" |
| 11 | 06'40" | 01:17'31" |
| 12 | 14'02" | 01:31'33" |
| 13 | 06'39" | 01:38'12" |
| 14 | 06'40" | 01:44'52" |
| 15 | 06'49" | 01:51'41" |
| 16 | 06'32" | 01:58'13" |
| 17 | 06'28" | 02:04'41" |
| 18 | 06'31" | 02:11'12" |
| 19 | 06'38" | 02:17'50" |
| 20 | 06'58" | 02:24'48" |
| 20.0 | 04'11" | 02:24'49" |
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